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Beef noodle soup vs. Pâté — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and pâté

  • Pâté is richer than beef noodle soup in vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for pâté is 130% higher.
  • Beef noodle soup contains less saturated fat.
  • Pâté has a lower glycemic index than beef noodle soup.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Pate, liver, not specified, canned.

Infographic

Beef noodle soup vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -53.4%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +245%
Contains more IronIron +1150%
Contains more CopperCopper +566.7%
Contains more ZincZinc +359.7%
Contains more PhosphorusPhosphorus +952.6%
Contains more ManganeseManganese +10.1%
Contains more SeleniumSelenium +1286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +19720%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +676.5%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +138.7%
Contains more WaterWater +71%
Contains more ProteinProtein +635.8%
Contains more FatsFats +2176.4%
Contains more OtherOther +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2397%
Contains more Poly. FatPolyunsaturated fat +1520.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pâté DV% diff.
Vitamin B12 0.08µg 3.2µg 130%
Vitamin A 5µg 991µg 110%
Cholesterol 2mg 255mg 84%
Selenium 3µg 41.6µg 70%
Iron 0.44mg 5.5mg 63%
Vitamin B2 0.024mg 0.6mg 44%
Fats 1.23g 28g 41%
Saturated fat 0.455g 9.57g 41%
Copper 0.06mg 0.4mg 38%
Monounsaturated fat 0.495g 12.36g 30%
Phosphorus 19mg 200mg 26%
Protein 1.93g 14.2g 25%
Vitamin B5 0.08mg 1.2mg 22%
Polyunsaturated fat 0.195g 3.16g 20%
Zinc 0.62mg 2.85mg 20%
Vitamin B3 0.425mg 3.3mg 18%
Sodium 325mg 697mg 16%
Calories 34kcal 319kcal 14%
Folate 8µg 60µg 13%
Calcium 8mg 70mg 6%
Vitamin E 0.5mg 3%
Potassium 40mg 138mg 3%
Vitamin B6 0.015mg 0.06mg 3%
Magnesium 3mg 13mg 2%
Vitamin C 0.2mg 2mg 2%
Fiber 0.3g 0g 1%
Carbs 3.58g 1.5g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Net carbs 3.28g 1.5g N/A
Sugar 1.03g N/A
Manganese 0.109mg 0.12mg 0%
Vitamin B1 0.028mg 0.03mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
83%
Pâté
Minerals Daily Need Coverage Score
14%
Beef noodle soup
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 253mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 9.115g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.