Beef noodle soup vs. Raspberry — In-Depth Nutrition Comparison
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Differences between beef noodle soup and raspberries
- Beef noodle soup has more selenium, while raspberries have more vitamin C, fiber, manganese, and vitamin K.
- Raspberries' daily need coverage for vitamin C is 29% higher.
- Raspberries contain 325 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while raspberries contain 1mg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.6% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +56.8% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +514.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +13000% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +311.3% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +875% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +75.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 26.2mg | 29% |
| Fiber | 0.3g | 6.5g | 25% |
| Manganese | 0.109mg | 0.67mg | 24% |
| Sodium | 325mg | 1mg | 14% |
| Vitamin K | 0.8µg | 7.8µg | 6% |
| Selenium | 3µg | 0.2µg | 5% |
| Magnesium | 3mg | 22mg | 5% |
| Vitamin B5 | 0.08mg | 0.329mg | 5% |
| Fructose | 2.35g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 8µg | 21µg | 3% |
| Copper | 0.06mg | 0.09mg | 3% |
| Vitamin B6 | 0.015mg | 0.055mg | 3% |
| Iron | 0.44mg | 0.69mg | 3% |
| Potassium | 40mg | 151mg | 3% |
| Carbs | 3.58g | 11.94g | 3% |
| Zinc | 0.62mg | 0.42mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Saturated fat | 0.455g | 0.019g | 2% |
| Vitamin E | 0.5mg | 0.87mg | 2% |
| Monounsaturated fat | 0.495g | 0.064g | 1% |
| Polyunsaturated fat | 0.195g | 0.375g | 1% |
| Choline | 7mg | 12.3mg | 1% |
| Calories | 34kcal | 52kcal | 1% |
| Vitamin B3 | 0.425mg | 0.598mg | 1% |
| Vitamin B2 | 0.024mg | 0.038mg | 1% |
| Protein | 1.93g | 1.2g | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.23g | 0.65g | 1% |
| Net carbs | 3.28g | 5.44g | N/A |
| Sugar | 1.03g | 4.42g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B1 | 0.028mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +89.2% |
| Contains more OtherOther | +139.1% |
| Contains more CarbsCarbs | +233.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +673.4% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
