Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Brown rice

Beef noodle soup vs. Brown rice — In-Depth Nutrition Comparison

Compare

What are the main differences between beef noodle soup and brown rice?

  • Brown rice has more manganese, vitamin B3, vitamin B1, phosphorus, magnesium, vitamin B6, vitamin B5, fiber, and copper than beef noodle soup.
  • Brown rice's daily need coverage for manganese is 38% higher.
  • Brown rice has 81 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while brown rice has 4mg.
  • Brown rice has a higher glycemic index (66) than beef noodle soup (42).

We used Soup, beef noodle, canned, prepared with equal volume water and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Beef noodle soup vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +115%
Contains more IronIron +27.3%
Contains more CopperCopper +76.7%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +442.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +793.6%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin B1Vitamin B1 +535.7%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +502.6%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +720%
Contains more FolateFolate +12.5%
Contains more CholineCholine +31.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Brown rice DV% diff.
Manganese 0.109mg 0.974mg 38%
Sodium 325mg 4mg 14%
Vitamin B1 0.028mg 0.178mg 13%
Vitamin B3 0.425mg 2.561mg 13%
Phosphorus 19mg 103mg 12%
Starch 24.79g 10%
Magnesium 3mg 39mg 9%
Vitamin B6 0.015mg 0.123mg 8%
Carbs 3.58g 25.58g 7%
Vitamin B5 0.08mg 0.38mg 6%
Copper 0.06mg 0.106mg 5%
Selenium 3µg 5.8µg 5%
Fiber 0.3g 1.6g 5%
Calories 34kcal 123kcal 4%
Vitamin B2 0.024mg 0.069mg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 1.93g 2.74g 2%
Iron 0.44mg 0.56mg 2%
Vitamin E 0.5mg 0.17mg 2%
Saturated fat 0.455g 0.26g 1%
Vitamin K 0.8µg 0.2µg 1%
Zinc 0.62mg 0.71mg 1%
Cholesterol 2mg 0mg 1%
Calcium 8mg 3mg 1%
Vitamin A 5µg 0µg 1%
Potassium 40mg 86mg 1%
Polyunsaturated fat 0.195g 0.366g 1%
Fats 1.23g 0.97g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 23.98g N/A
Sugar 1.03g 0.24g N/A
Folate 8µg 9µg 0%
Choline 7mg 9.2mg 0%
Monounsaturated fat 0.495g 0.369g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +26.8%
Contains more WaterWater +31.2%
Contains more OtherOther +150%
Contains more ProteinProtein +42%
Contains more CarbsCarbs +614.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +34.1%
Contains less Sat. FatSaturated fat -42.9%
Contains more Poly. FatPolyunsaturated fat +87.7%

People also compare

Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.