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  6. Beef noodle soup vs. Rye

Beef noodle soup vs. Rye — In-Depth Nutrition Comparison

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Differences between beef noodle soup and rye

  • Beef noodle soup contains less manganese, fiber, phosphorus, copper, vitamin B5, iron, magnesium, vitamin B3, vitamin B1, and vitamin B6 than rye.
  • Rye's daily need coverage for manganese is 107% higher.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Rye grain.

Infographic

Beef noodle soup vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +3566.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1175%
Contains more IronIron +497.7%
Contains more CopperCopper +511.7%
Contains more ZincZinc +327.4%
Contains more PhosphorusPhosphorus +1647.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2264.2%
Contains more SeleniumSelenium +363.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B2Vitamin B2 +945.8%
Contains more Vitamin B3Vitamin B3 +904.7%
Contains more Vitamin B5Vitamin B5 +1720%
Contains more Vitamin B6Vitamin B6 +1860%
Contains more Vitamin KVitamin K +637.5%
Contains more FolateFolate +375%
Contains more CholineCholine +334.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Rye DV% diff.
Manganese 0.109mg 2.577mg 107%
Fiber 0.3g 15.1g 59%
Phosphorus 19mg 332mg 45%
Copper 0.06mg 0.367mg 34%
Vitamin B5 0.08mg 1.456mg 28%
Iron 0.44mg 2.63mg 27%
Magnesium 3mg 110mg 25%
Vitamin B1 0.028mg 0.316mg 24%
Vitamin B3 0.425mg 4.27mg 24%
Carbs 3.58g 75.86g 24%
Vitamin B6 0.015mg 0.294mg 21%
Selenium 3µg 13.9µg 20%
Zinc 0.62mg 2.65mg 18%
Vitamin B2 0.024mg 0.251mg 17%
Protein 1.93g 10.34g 17%
Calories 34kcal 338kcal 15%
Sodium 325mg 2mg 14%
Potassium 40mg 510mg 14%
Folate 8µg 38µg 8%
Vitamin K 0.8µg 5.9µg 4%
Polyunsaturated fat 0.195g 0.767g 4%
Choline 7mg 30.4mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.85mg 2%
Calcium 8mg 24mg 2%
Monounsaturated fat 0.495g 0.208g 1%
Saturated fat 0.455g 0.197g 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 1.63g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 60.76g N/A
Sugar 1.03g 0.98g N/A
Vitamin A 5µg 1µg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +769.4%
Contains more ProteinProtein +435.8%
Contains more FatsFats +32.5%
Contains more CarbsCarbs +2019%
Contains more OtherOther +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +138%
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +293.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.