Beef noodle soup vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and fish sandwiches
- Fish sandwiches are richer than beef noodle soup in selenium, vitamin B12, vitamin B1, phosphorus, iron, vitamin B3, vitamin K, and folate.
- Daily need coverage for selenium for fish sandwiches is 27% higher.
- Beef noodle soup has a lower glycemic index than fish sandwiches.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.5% |
| Contains less SodiumSodium | -46% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +415% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +510.5% |
| Contains more ManganeseManganese | +142.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +405.9% |
| Contains more Vitamin B5Vitamin B5 | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +312.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.195g | 6.257g | 40% |
| Selenium | 3µg | 18µg | 27% |
| Vitamin B12 | 0.08µg | 0.68µg | 25% |
| Fats | 1.23g | 12.45g | 17% |
| Protein | 1.93g | 10.29g | 17% |
| Vitamin B1 | 0.028mg | 0.21mg | 15% |
| Phosphorus | 19mg | 116mg | 14% |
| Iron | 0.44mg | 1.5mg | 13% |
| Sodium | 325mg | 602mg | 12% |
| Vitamin K | 0.8µg | 13.6µg | 11% |
| Vitamin B3 | 0.425mg | 2.15mg | 11% |
| Calories | 34kcal | 257kcal | 11% |
| Cholesterol | 2mg | 35mg | 11% |
| Folate | 8µg | 46µg | 10% |
| Vitamin B2 | 0.024mg | 0.14mg | 9% |
| Carbs | 3.58g | 26.69g | 8% |
| Manganese | 0.109mg | 0.264mg | 7% |
| Saturated fat | 0.455g | 1.949g | 7% |
| Vitamin B5 | 0.08mg | 0.37mg | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Monounsaturated fat | 0.495g | 2.595g | 5% |
| Potassium | 40mg | 206mg | 5% |
| Vitamin B6 | 0.015mg | 0.07mg | 4% |
| Choline | 7mg | 28.9mg | 4% |
| Calcium | 8mg | 37mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Fructose | 1.47g | 2% | |
| Copper | 0.06mg | 0.075mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.62mg | 0.49mg | 1% |
| Net carbs | 3.28g | 25.69g | N/A |
| Sugar | 1.03g | 3.53g | N/A |
| Vitamin E | 0.5mg | 0.55mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +90.3% |
| Contains more ProteinProtein | +433.2% |
| Contains more FatsFats | +912.2% |
| Contains more CarbsCarbs | +645.5% |
| Contains more OtherOther | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +424.2% |
| Contains more Poly. FatPolyunsaturated fat | +3108.7% |
