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  6. Beef noodle soup vs. Skipjack tuna

Beef noodle soup vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are beef noodle soup and skipjack tuna different?

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and magnesium than beef noodle soup.
  • Daily need coverage for vitamin B3 for skipjack tuna is 115% higher.
  • Beef noodle soup contains 7 times more sodium than skipjack tuna. While beef noodle soup contains 325mg of sodium, skipjack tuna contains only 47mg.
  • Skipjack tuna has a lower glycemic index (0) than beef noodle soup (42).

Soup, beef noodle, canned, prepared with equal volume water and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Beef noodle soup vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +473.7%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +1205%
Contains more IronIron +263.6%
Contains more CopperCopper +83.3%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +408.3%
Contains more Vitamin B3Vitamin B3 +4313.2%
Contains more Vitamin B5Vitamin B5 +506.3%
Contains more Vitamin B6Vitamin B6 +6440%
Contains more Vitamin B12Vitamin B12 +2637.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Skipjack tuna DV% diff.
Vitamin B3 0.425mg 18.756mg 115%
Vitamin B12 0.08µg 2.19µg 88%
Selenium 3µg 46.8µg 80%
Vitamin B6 0.015mg 0.981mg 74%
Protein 1.93g 28.21g 53%
Phosphorus 19mg 285mg 38%
Cholesterol 2mg 60mg 19%
Iron 0.44mg 1.6mg 15%
Potassium 40mg 522mg 14%
Sodium 325mg 47mg 12%
Magnesium 3mg 44mg 10%
Vitamin B2 0.024mg 0.122mg 8%
Vitamin B5 0.08mg 0.485mg 8%
Copper 0.06mg 0.11mg 6%
Calories 34kcal 132kcal 5%
Zinc 0.62mg 1.05mg 4%
Manganese 0.109mg 0.019mg 4%
Vitamin E 0.5mg 3%
Calcium 8mg 37mg 3%
Vitamin C 0.2mg 1mg 1%
Fiber 0.3g 0g 1%
Choline 7mg 1%
Folate 8µg 10µg 1%
Vitamin K 0.8µg 1%
Carbs 3.58g 0g 1%
Polyunsaturated fat 0.195g 0.403g 1%
Vitamin B1 0.028mg 0.038mg 1%
Vitamin A 5µg 18µg 1%
Monounsaturated fat 0.495g 0.243g 1%
Fats 1.23g 1.29g 0%
Net carbs 3.28g 0g N/A
Sugar 1.03g N/A
Saturated fat 0.455g 0.42g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
Contains more ProteinProtein +1361.7%
Contains more OtherOther +647.3%
~equal in Fats ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +103.7%
Contains more Poly. FatPolyunsaturated fat +106.7%
~equal in Saturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.