Beef noodle soup vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and soup beans?
- Soup beans have more fiber, iron, copper, vitamin A, manganese, protein, selenium, and phosphorus than beef noodle soup.
- Soup beans' daily need coverage for fiber is 17% higher.
- Beef noodle soup is lower in saturated fat.
- Soup beans have a higher glycemic index (64) than beef noodle soup (42).
We used Soup, beef noodle, canned, prepared with equal volume water and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -18.8% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +202.3% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more ManganeseManganese | +166.1% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 4.6g | 17% |
| Iron | 0.44mg | 1.33mg | 11% |
| Copper | 0.06mg | 0.16mg | 11% |
| Vitamin A | 5µg | 81µg | 8% |
| Manganese | 0.109mg | 0.29mg | 8% |
| Protein | 1.93g | 5.19g | 7% |
| Selenium | 3µg | 6.9µg | 7% |
| Phosphorus | 19mg | 59mg | 6% |
| Magnesium | 3mg | 19mg | 4% |
| Potassium | 40mg | 175mg | 4% |
| Saturated fat | 0.455g | 1.37g | 4% |
| Calories | 34kcal | 95kcal | 3% |
| Fats | 1.23g | 3.5g | 3% |
| Carbs | 3.58g | 11.16g | 3% |
| Sodium | 325mg | 400mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Vitamin B6 | 0.015mg | 0.05mg | 3% |
| Monounsaturated fat | 0.495g | 1.58g | 3% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Cholesterol | 2mg | 9mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Zinc | 0.62mg | 0.44mg | 2% |
| Vitamin B3 | 0.425mg | 0.7mg | 2% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Vitamin B5 | 0.08mg | 0.04mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 8µg | 12µg | 1% |
| Choline | 7mg | 1% | |
| Polyunsaturated fat | 0.195g | 0.39g | 1% |
| Protein per 100 calories | 5.7g | 5.5g | N/A |
| Calories per 10 g protein | 176kcal | 183kcal | N/A |
| Weight per 100 calories | 294g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.4 | N/A |
| Net carbs | 3.28g | 6.56g | N/A |
| Sugar | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +184.6% |
| Contains more CarbsCarbs | +211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +219.2% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
