Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Soy sauce

Beef noodle soup vs. Soy sauce — In-Depth Nutrition Comparison

Compare

Important differences between beef noodle soup and soy sauce

  • Beef noodle soup has less manganese, phosphorus, magnesium, iron, potassium, vitamin B3, vitamin B2, and vitamin B6.
  • Soy sauce's daily need coverage for sodium is 225% more.
  • Beef noodle soup is lower in sodium.
  • Beef noodle soup has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Soy sauce made from soy and wheat (shoyu).

Infographic

Beef noodle soup vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +39.5%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +2366.7%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +987.5%
Contains more IronIron +229.5%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +773.7%
Contains more ManganeseManganese +833.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +416.7%
Contains more Vitamin B5Vitamin B5 +271.3%
Contains more Vitamin B6Vitamin B6 +886.7%
Contains more FolateFolate +75%
Contains more CholineCholine +161.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Soy sauce DV% diff.
Sodium 325mg 5493mg 225%
Manganese 0.109mg 1.018mg 40%
Phosphorus 19mg 166mg 21%
Magnesium 3mg 74mg 17%
Iron 0.44mg 1.45mg 13%
Potassium 40mg 435mg 12%
Protein 1.93g 8.14g 12%
Vitamin B3 0.425mg 2.196mg 11%
Vitamin B2 0.024mg 0.165mg 11%
Vitamin B6 0.015mg 0.148mg 10%
Selenium 3µg 0.5µg 5%
Vitamin B5 0.08mg 0.297mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0mg 3%
Calcium 8mg 33mg 3%
Folate 8µg 14µg 2%
Choline 7mg 18.3mg 2%
Saturated fat 0.455g 0.073g 2%
Zinc 0.62mg 0.87mg 2%
Copper 0.06mg 0.043mg 2%
Fiber 0.3g 0.8g 2%
Vitamin A 5µg 0µg 1%
Monounsaturated fat 0.495g 0.088g 1%
Cholesterol 2mg 0mg 1%
Vitamin K 0.8µg 0µg 1%
Fats 1.23g 0.57g 1%
Calories 34kcal 53kcal 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.58g 4.93g 0%
Net carbs 3.28g 4.13g N/A
Sugar 1.03g 0.4g N/A
Vitamin B1 0.028mg 0.033mg 0%
Polyunsaturated fat 0.195g 0.263g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +115.8%
Contains more WaterWater +29.5%
Contains more ProteinProtein +321.8%
Contains more CarbsCarbs +37.7%
Contains more OtherOther +1282.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +462.5%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +34.9%

People also compare

Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.