Beef noodle soup vs. Soy milk — In-Depth Nutrition Comparison
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How are beef noodle soup and soy milk different?
- Soy milk has more copper, vitamin B5, magnesium, and polyunsaturated fat than beef noodle soup.
- Daily need coverage for sodium for beef noodle soup is 12% higher.
- Beef noodle soup contains 5 times more zinc than soy milk. While beef noodle soup contains 0.62mg of zinc, soy milk contains only 0.12mg.
- Soy milk has less sodium.
Soup, beef noodle, canned, prepared with equal volume water and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +416.7% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +195% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +113.3% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +104.6% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +366.3% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +237.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 51mg | 12% |
| Copper | 0.06mg | 0.128mg | 8% |
| Vitamin B5 | 0.08mg | 0.373mg | 6% |
| Vitamin B6 | 0.015mg | 0.077mg | 5% |
| Polyunsaturated fat | 0.195g | 0.961g | 5% |
| Manganese | 0.109mg | 0.223mg | 5% |
| Magnesium | 3mg | 25mg | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Zinc | 0.62mg | 0.12mg | 5% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Selenium | 3µg | 4.8µg | 3% |
| Vitamin E | 0.5mg | 0.11mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.024mg | 0.069mg | 3% |
| Iron | 0.44mg | 0.64mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Choline | 7mg | 23.6mg | 3% |
| Protein | 1.93g | 3.27g | 3% |
| Potassium | 40mg | 118mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Vitamin K | 0.8µg | 3µg | 2% |
| Saturated fat | 0.455g | 0.205g | 1% |
| Calories | 34kcal | 54kcal | 1% |
| Vitamin B3 | 0.425mg | 0.513mg | 1% |
| Carbs | 3.58g | 6.28g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 1.23g | 1.75g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 5.68g | N/A |
| Sugar | 1.03g | 3.99g | N/A |
| Monounsaturated fat | 0.495g | 0.401g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more OtherOther | +69.2% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +42.3% |
| Contains more CarbsCarbs | +75.4% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +392.8% |
