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  6. Beef noodle soup vs. Spaghetti

Beef noodle soup vs. Spaghetti — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and spaghetti

  • The amount of selenium, manganese, fiber, and phosphorus in spaghetti is higher than in beef noodle soup.
  • Spaghetti covers your daily selenium needs 43% more than beef noodle soup.
  • Spaghetti has 325 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while spaghetti has 1mg.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Pasta, cooked, unenriched, without added salt.

Infographic

Beef noodle soup vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +21.6%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +13.6%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +195.4%
Contains more SeleniumSelenium +780%
~equal in Potassium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +226.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Spaghetti DV% diff.
Selenium 3µg 26.4µg 43%
Sodium 325mg 1mg 14%
Starch 26.01g 11%
Manganese 0.109mg 0.322mg 9%
Carbs 3.58g 30.86g 9%
Protein 1.93g 5.8g 8%
Phosphorus 19mg 58mg 6%
Fiber 0.3g 1.8g 6%
Calories 34kcal 158kcal 6%
Magnesium 3mg 18mg 4%
Copper 0.06mg 0.1mg 4%
Vitamin E 0.5mg 0.06mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.015mg 0.049mg 3%
Vitamin B5 0.08mg 0.112mg 1%
Vitamin K 0.8µg 0µg 1%
Saturated fat 0.455g 0.176g 1%
Monounsaturated fat 0.495g 0.131g 1%
Polyunsaturated fat 0.195g 0.326g 1%
Vitamin B1 0.028mg 0.02mg 1%
Vitamin A 5µg 0µg 1%
Iron 0.44mg 0.5mg 1%
Zinc 0.62mg 0.51mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.93g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 29.06g N/A
Calcium 8mg 7mg 0%
Potassium 40mg 44mg 0%
Sugar 1.03g 0.56g N/A
Vitamin B2 0.024mg 0.02mg 0%
Vitamin B3 0.425mg 0.4mg 0%
Folate 8µg 7µg 0%
Choline 7mg 6.4mg 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +32.3%
Contains more WaterWater +48.3%
Contains more OtherOther +292.9%
Contains more ProteinProtein +200.5%
Contains more CarbsCarbs +762%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +277.9%
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.