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Beef noodle soup vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and paprika?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and manganese in paprika is higher than in beef noodle soup.
  • Paprika's daily need coverage for vitamin A is 983% more.
  • Paprika has a lower glycemic index (0) than beef noodle soup (42).

We used Soup, beef noodle, canned, prepared with equal volume water and Spices, paprika types in this article.

Infographic

Beef noodle soup vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +5833.3%
Contains more CalciumCalcium +2762.5%
Contains more PotassiumPotassium +5600%
Contains more IronIron +4704.5%
Contains more CopperCopper +1088.3%
Contains more ZincZinc +598.4%
Contains more PhosphorusPhosphorus +1552.6%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +1358.7%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +49160%
Contains more Vitamin EVitamin E +5720%
Contains more Vitamin B1Vitamin B1 +1078.6%
Contains more Vitamin B2Vitamin B2 +5025%
Contains more Vitamin B3Vitamin B3 +2267.1%
Contains more Vitamin B5Vitamin B5 +3037.5%
Contains more Vitamin B6Vitamin B6 +14173.3%
Contains more Vitamin KVitamin K +9937.5%
Contains more FolateFolate +512.5%
Contains more CholineCholine +635.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +719.9%
Contains more ProteinProtein +632.6%
Contains more FatsFats +948%
Contains more CarbsCarbs +1408.1%
Contains more OtherOther +603.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +242.4%
Contains more Poly. FatPolyunsaturated fat +3882.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Paprika DV% diff.
Vitamin A 5µg 2463µg 273%
Iron 0.44mg 21.14mg 259%
Vitamin E 0.5mg 29.1mg 191%
Vitamin B6 0.015mg 2.141mg 164%
Fiber 0.3g 34.9g 138%
Vitamin B2 0.024mg 1.23mg 93%
Copper 0.06mg 0.713mg 73%
Vitamin K 0.8µg 80.3µg 66%
Potassium 40mg 2280mg 66%
Manganese 0.109mg 1.59mg 64%
Vitamin B3 0.425mg 10.06mg 60%
Polyunsaturated fat 0.195g 7.766g 50%
Vitamin B5 0.08mg 2.51mg 49%
Magnesium 3mg 178mg 42%
Phosphorus 19mg 314mg 42%
Zinc 0.62mg 4.33mg 34%
Vitamin B1 0.028mg 0.33mg 25%
Protein 1.93g 14.14g 24%
Calcium 8mg 229mg 22%
Fats 1.23g 12.89g 18%
Carbs 3.58g 53.99g 17%
Calories 34kcal 282kcal 12%
Sodium 325mg 68mg 11%
Folate 8µg 49µg 10%
Fructose 6.71g 8%
Choline 7mg 51.5mg 8%
Saturated fat 0.455g 2.14g 8%
Selenium 3µg 6.3µg 6%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 0.495g 1.695g 3%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 0.9mg 1%
Net carbs 3.28g 19.09g N/A
Sugar 1.03g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
221%
Paprika
Minerals Daily Need Coverage Score
14%
Beef noodle soup
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 9.31g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.685g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.