Beef noodle soup vs. Surimi — In-Depth Nutrition Comparison
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How are beef noodle soup and surimi different?
- Beef noodle soup contains less vitamin B12, selenium, phosphorus, and magnesium than surimi.
- Surimi covers your daily need for vitamin B12, 63% more than beef noodle soup.
- Beef noodle soup has 2 times more sodium than surimi. Beef noodle soup has 325mg of sodium, while surimi has 143mg.
Soup, beef noodle, canned, prepared with equal volume water and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +87.9% |
| Contains more ManganeseManganese | +890.9% |
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +180% |
| Contains more PhosphorusPhosphorus | +1384.2% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +836.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.6µg | 63% |
| Selenium | 3µg | 28.1µg | 46% |
| Phosphorus | 19mg | 282mg | 38% |
| Protein | 1.93g | 15.18g | 27% |
| Magnesium | 3mg | 43mg | 10% |
| Cholesterol | 2mg | 30mg | 9% |
| Sodium | 325mg | 143mg | 8% |
| Manganese | 0.109mg | 0.011mg | 4% |
| Copper | 0.06mg | 0.032mg | 3% |
| Zinc | 0.62mg | 0.33mg | 3% |
| Calories | 34kcal | 99kcal | 3% |
| Iron | 0.44mg | 0.26mg | 2% |
| Potassium | 40mg | 112mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin A | 5µg | 20µg | 2% |
| Polyunsaturated fat | 0.195g | 0.443g | 2% |
| Saturated fat | 0.455g | 0.191g | 1% |
| Vitamin B3 | 0.425mg | 0.22mg | 1% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Fats | 1.23g | 0.9g | 1% |
| Vitamin B6 | 0.015mg | 0.03mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 3.58g | 6.85g | 1% |
| Vitamin E | 0.5mg | 0.63mg | 1% |
| Monounsaturated fat | 0.495g | 0.149g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 6.85g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 1.03g | 0g | N/A |
| Vitamin B2 | 0.024mg | 0.021mg | 0% |
| Vitamin B5 | 0.08mg | 0.07mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +36.7% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +686.5% |
| Contains more CarbsCarbs | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +232.2% |
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
