Beef noodle soup vs. Sugar substitute — In-Depth Nutrition Comparison
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How are beef noodle soup and sugar substitute different?
- Beef noodle soup has more copper and zinc; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than beef noodle soup.
- Beef noodle soup has 16 times more zinc than sugar substitute. Beef noodle soup has 0.62mg of zinc, while sugar substitute has 0.04mg.
- Beef noodle soup contains less sodium.
Soup, beef noodle, canned, prepared with equal volume water and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +395.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Carbs | 3.58g | 84.77g | 27% |
| Calories | 34kcal | 347kcal | 16% |
| Sodium | 325mg | 572mg | 11% |
| Copper | 0.06mg | 0.007mg | 6% |
| Selenium | 3µg | 5% | |
| Zinc | 0.62mg | 0.04mg | 5% |
| Manganese | 0.109mg | 0.022mg | 4% |
| Iron | 0.44mg | 0.16mg | 4% |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Folate | 8µg | 2% | |
| Fats | 1.23g | 0g | 2% |
| Saturated fat | 0.455g | 2% | |
| Phosphorus | 19mg | 8mg | 2% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin B2 | 0.024mg | 0.015mg | 1% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin A | 5µg | 1% | |
| Starch | 3.52g | 1% | |
| Fiber | 0.3g | 0.6g | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Cholesterol | 2mg | 1% | |
| Protein | 1.93g | 2.06g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 3.28g | 84.17g | N/A |
| Potassium | 40mg | 39mg | 0% |
| Sugar | 1.03g | 4.03g | N/A |
| Vitamin B5 | 0.08mg | 0.08mg | 0% |
| Vitamin B6 | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +908.3% |
| Contains more CarbsCarbs | +2267.9% |
| Contains more OtherOther | +266.4% |
~equal in
Protein
~2.06g
