Beef noodle soup vs. Tabasco — In-Depth Nutrition Comparison
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How are beef noodle soup and tabasco different?
- Beef noodle soup contains less vitamin B6, iron, and vitamin A than tabasco.
- Tabasco covers your daily need for sodium 13% more than beef noodle soup.
- Beef noodle soup contains less sodium.
Soup, beef noodle, canned, prepared with equal volume water and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +287.5% |
| Contains less SodiumSodium | -48.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +926.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 633mg | 13% |
| Vitamin B6 | 0.015mg | 0.154mg | 11% |
| Iron | 0.44mg | 1.16mg | 9% |
| Vitamin A | 5µg | 82µg | 9% |
| Vitamin C | 0.2mg | 4.5mg | 5% |
| Selenium | 3µg | 0.5µg | 5% |
| Vitamin B2 | 0.024mg | 0.084mg | 5% |
| Zinc | 0.62mg | 0.16mg | 4% |
| Potassium | 40mg | 128mg | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Copper | 0.06mg | 0.075mg | 2% |
| Vitamin B3 | 0.425mg | 0.178mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Saturated fat | 0.455g | 0.106g | 2% |
| Calories | 34kcal | 12kcal | 1% |
| Protein | 1.93g | 1.29g | 1% |
| Fats | 1.23g | 0.76g | 1% |
| Carbs | 3.58g | 0.8g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Vitamin B5 | 0.08mg | 0.11mg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Choline | 7mg | 0mg | 1% |
| Monounsaturated fat | 0.495g | 0.061g | 1% |
| Polyunsaturated fat | 0.195g | 0.401g | 1% |
| Protein per 100 calories | 5.7g | 11g | N/A |
| Calories per 10 g protein | 176kcal | 93kcal | N/A |
| Weight per 100 calories | 294g | 833g | N/A |
| Net carbs | 3.28g | 0.2g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.03g | 0.13g | N/A |
| Manganese | 0.109mg | 0.107mg | 0% |
| Vitamin B1 | 0.028mg | 0.032mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +61.8% |
| Contains more CarbsCarbs | +347.5% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +711.5% |
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
