Beef noodle soup vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between beef noodle soup and tomatillos
- Beef noodle soup has less manganese, vitamin C, vitamin B3, vitamin K, potassium, and fiber than tomatillos.
- Tomatillos cover your daily need for manganese, 6647% more than beef noodle soup.
- Beef noodle soup has 325 times more sodium than tomatillos. While beef noodle soup has 325mg of sodium, tomatillos have only 1mg.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +181.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +570% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +31.7% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +140267% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +335.3% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin KVitamin K | +1162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.109mg | 153mg | 6647% |
| Sodium | 325mg | 1mg | 14% |
| Vitamin C | 0.2mg | 11.7mg | 13% |
| Vitamin B3 | 0.425mg | 1.85mg | 9% |
| Vitamin K | 0.8µg | 10.1µg | 8% |
| Potassium | 40mg | 268mg | 7% |
| Fiber | 0.3g | 1.9g | 6% |
| Selenium | 3µg | 0.5µg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.015mg | 0.056mg | 3% |
| Phosphorus | 19mg | 39mg | 3% |
| Iron | 0.44mg | 0.62mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Protein | 1.93g | 0.96g | 2% |
| Vitamin B2 | 0.024mg | 0.035mg | 1% |
| Monounsaturated fat | 0.495g | 0.155g | 1% |
| Saturated fat | 0.455g | 0.139g | 1% |
| Vitamin B5 | 0.08mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.195g | 0.417g | 1% |
| Vitamin B1 | 0.028mg | 0.044mg | 1% |
| Vitamin E | 0.5mg | 0.38mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 5.84g | 1% |
| Calories | 34kcal | 32kcal | 0% |
| Fats | 1.23g | 1.02g | 0% |
| Net carbs | 3.28g | 3.94g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.03g | 3.93g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Choline | 7mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +63.1% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +219.4% |
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
