Beef noodle soup vs. Tomato — In-Depth Nutrition Comparison

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How are beef noodle soup and tomatoes different?

Beef noodle soup has more selenium; however, tomatoes are richer in vitamin C, vitamin A, vitamin K, potassium, and vitamin B6.
Tomatoes cover your daily need for vitamin C, 15% more than beef noodle soup.
Tomatoes contain less sodium.
Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of tomatoes is 23.

Soup, beef noodle, canned, prepared with equal volume water and Tomatoes, red, ripe, raw, year round average types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef noodle soup

Tomato

Contains more IronIron	+63%
Contains more ZincZinc	+264.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+492.5%
Contains more PhosphorusPhosphorus	+26.3%
Contains less SodiumSodium	-98.5%

~equal in Copper ~0.059mg

~equal in Manganese ~0.114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef noodle soup

Tomato

Contains more Vitamin B2Vitamin B2	+26.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+6750%
Contains more Vitamin AVitamin A	+740%
Contains more Vitamin B1Vitamin B1	+32.1%
Contains more Vitamin B3Vitamin B3	+39.8%
Contains more Vitamin B5Vitamin B5	+11.3%
Contains more Vitamin B6Vitamin B6	+433.3%
Contains more Vitamin KVitamin K	+887.5%
Contains more FolateFolate	+87.5%

~equal in Vitamin E ~0.54mg

~equal in Vitamin D ~0µg

~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.2mg	13.7mg	15%
Sodium	325mg	5mg	14%
Vitamin K	0.8µg	7.9µg	6%
Potassium	40mg	237mg	6%
Vitamin B6	0.015mg	0.08mg	5%
Selenium	3µg	0µg	5%
Vitamin A	5µg	42µg	4%
Zinc	0.62mg	0.17mg	4%
Fiber	0.3g	1.2g	4%
Vitamin B12	0.08µg	0µg	3%
Fructose		1.37g	2%
Iron	0.44mg	0.27mg	2%
Folate	8µg	15µg	2%
Magnesium	3mg	11mg	2%
Saturated fat	0.455g	0.028g	2%
Fats	1.23g	0.2g	2%
Protein	1.93g	0.88g	2%
Monounsaturated fat	0.495g	0.031g	1%
Polyunsaturated fat	0.195g	0.083g	1%
Vitamin B3	0.425mg	0.594mg	1%
Calories	34kcal	18kcal	1%
Vitamin B1	0.028mg	0.037mg	1%
Phosphorus	19mg	24mg	1%
Cholesterol	2mg	0mg	1%
Carbs	3.58g	3.89g	0%
Net carbs	3.28g	2.69g	N/A
Calcium	8mg	10mg	0%
Sugar	1.03g	2.63g	N/A
Copper	0.06mg	0.059mg	0%
Vitamin E	0.5mg	0.54mg	0%
Manganese	0.109mg	0.114mg	0%
Vitamin B2	0.024mg	0.019mg	0%
Vitamin B5	0.08mg	0.089mg	0%
Choline	7mg	6.7mg	0%
Tryptophan		0.006mg	0%
Threonine		0.027mg	0%
Isoleucine		0.018mg	0%
Leucine		0.025mg	0%
Lysine		0.027mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.027mg	0%
Valine		0.018mg	0%
Histidine		0.014mg	0%