Beef noodle soup vs. Turkey gravy — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and turkey gravy
- Turkey gravy is richer than beef noodle soup in vitamin B3.
- Daily need coverage for sodium for turkey gravy is 11% higher.
- Beef noodle soup contains less sodium.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +172.5% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 577mg | 11% |
| Vitamin B3 | 0.425mg | 1.3mg | 5% |
| Vitamin B2 | 0.024mg | 0.08mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Manganese | 0.109mg | 0.2mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Iron | 0.44mg | 0.7mg | 3% |
| Vitamin E | 0.5mg | 0.05mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Zinc | 0.62mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.195g | 0.49g | 2% |
| Potassium | 40mg | 109mg | 2% |
| Calories | 34kcal | 51kcal | 1% |
| Vitamin B12 | 0.08µg | 0.1µg | 1% |
| Monounsaturated fat | 0.495g | 0.9g | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Protein | 1.93g | 2.6g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.455g | 0.62g | 1% |
| Choline | 7mg | 2.9mg | 1% |
| Carbs | 3.58g | 5.1g | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Fats | 1.23g | 2.1g | 1% |
| Vitamin B5 | 0.08mg | 0.02mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 4.7g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 1.03g | 0.21g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Vitamin B6 | 0.015mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +45.5% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
