Beef noodle soup vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and welsh onion
- Beef noodle soup has less vitamin K, vitamin C, vitamin A, iron, fiber, vitamin B2, and potassium.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Beef noodle soup has 19 times more sodium than welsh onion. Beef noodle soup has 325mg of sodium, while welsh onion has 17mg.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.2% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +430% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.1% |
| Contains more Vitamin CVitamin C | +13400% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +24075% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 193.4µg | 161% |
| Vitamin C | 0.2mg | 27mg | 30% |
| Sodium | 325mg | 17mg | 13% |
| Iron | 0.44mg | 1.22mg | 10% |
| Fiber | 0.3g | 2.4g | 8% |
| Vitamin B2 | 0.024mg | 0.09mg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Potassium | 40mg | 212mg | 5% |
| Phosphorus | 19mg | 49mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin B6 | 0.015mg | 0.072mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 8µg | 16µg | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Vitamin B5 | 0.08mg | 0.169mg | 2% |
| Saturated fat | 0.455g | 0.067g | 2% |
| Zinc | 0.62mg | 0.52mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Vitamin A | 5µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Manganese | 0.109mg | 0.137mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 6.5g | 1% |
| Monounsaturated fat | 0.495g | 0.056g | 1% |
| Fats | 1.23g | 0.4g | 1% |
| Calories | 34kcal | 34kcal | 0% |
| Protein | 1.93g | 1.9g | 0% |
| Net carbs | 3.28g | 4.1g | N/A |
| Sugar | 1.03g | 2.18g | N/A |
| Vitamin E | 0.5mg | 0.51mg | 0% |
| Vitamin B3 | 0.425mg | 0.4mg | 0% |
| Choline | 7mg | 5.3mg | 0% |
| Polyunsaturated fat | 0.195g | 0.156g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +207.5% |
| Contains more OtherOther | +57.1% |
| Contains more CarbsCarbs | +81.6% |
~equal in
Protein
~1.9g
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +783.9% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -85.3% |
