Beef noodle soup vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between beef noodle soup and wheat gluten
- Beef noodle soup contains less selenium, iron, phosphorus, copper, calcium, magnesium, and polyunsaturated fat than wheat gluten.
- Wheat gluten's daily need coverage for selenium is 67% higher.
- The amount of sodium in wheat gluten is lower.
- Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +1081.8% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +1268.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +1223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.93g | 75.16g | 146% |
| Selenium | 3µg | 39.7µg | 67% |
| Iron | 0.44mg | 5.2mg | 60% |
| Phosphorus | 19mg | 260mg | 34% |
| Calories | 34kcal | 370kcal | 17% |
| Copper | 0.06mg | 0.182mg | 14% |
| Calcium | 8mg | 142mg | 13% |
| Sodium | 325mg | 29mg | 13% |
| Magnesium | 3mg | 25mg | 5% |
| Manganese | 0.109mg | 5% | |
| Polyunsaturated fat | 0.195g | 0.81g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 3.58g | 13.79g | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Vitamin B3 | 0.425mg | 0mg | 3% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Zinc | 0.62mg | 0.85mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Potassium | 40mg | 100mg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Monounsaturated fat | 0.495g | 0.156g | 1% |
| Saturated fat | 0.455g | 0.272g | 1% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 0µg | 1% |
| Fats | 1.23g | 1.85g | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 13.19g | N/A |
| Sugar | 1.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +1023.9% |
| Contains more ProteinProtein | +3794.3% |
| Contains more FatsFats | +50.4% |
| Contains more CarbsCarbs | +285.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +217.3% |
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Poly. FatPolyunsaturated fat | +315.4% |
