Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef noodle soup vs. Flour — In-Depth Nutrition Comparison

Compare

Significant differences between beef noodle soup and flour

  • The amount of vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and fiber in flour is higher than in beef noodle soup.
  • Flour covers your daily vitamin B1 needs 63% more than beef noodle soup.
  • Flour has 163 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while flour has 2mg.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of beef noodle soup is 42.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Beef noodle soup vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Flour
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +167.5%
Contains more IronIron +954.5%
Contains more CopperCopper +140%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +468.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +525.7%
Contains more SeleniumSelenium +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin B1Vitamin B1 +2703.6%
Contains more Vitamin B2Vitamin B2 +1958.3%
Contains more Vitamin B3Vitamin B3 +1289.2%
Contains more Vitamin B5Vitamin B5 +447.5%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more FolateFolate +2187.5%
Contains more CholineCholine +48.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +25.5%
Contains more WaterWater +673.2%
Contains more OtherOther +139.1%
Contains more ProteinProtein +435.2%
Contains more CarbsCarbs +2031.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +469%
Contains less Sat. FatSaturated fat -65.9%
Contains more Poly. FatPolyunsaturated fat +111.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Flour DV% diff.
Vitamin B1 0.028mg 0.785mg 63%
Selenium 3µg 33.9µg 56%
Iron 0.44mg 4.64mg 53%
Folate 8µg 183µg 44%
Vitamin B2 0.024mg 0.494mg 36%
Vitamin B3 0.425mg 5.904mg 34%
Manganese 0.109mg 0.682mg 25%
Carbs 3.58g 76.31g 24%
Protein 1.93g 10.33g 17%
Calories 34kcal 364kcal 17%
Sodium 325mg 2mg 14%
Phosphorus 19mg 108mg 13%
Fiber 0.3g 2.7g 10%
Copper 0.06mg 0.144mg 9%
Vitamin B5 0.08mg 0.438mg 7%
Magnesium 3mg 22mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.06mg 3%
Vitamin B6 0.015mg 0.044mg 2%
Potassium 40mg 107mg 2%
Calcium 8mg 15mg 1%
Choline 7mg 10.4mg 1%
Polyunsaturated fat 0.195g 0.413g 1%
Cholesterol 2mg 0mg 1%
Saturated fat 0.455g 0.155g 1%
Monounsaturated fat 0.495g 0.087g 1%
Zinc 0.62mg 0.7mg 1%
Vitamin A 5µg 0µg 1%
Fats 1.23g 0.98g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 73.61g N/A
Sugar 1.03g 0.27g N/A
Vitamin K 0.8µg 0.3µg 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
46%
Flour
Minerals Daily Need Coverage Score
14%
Beef noodle soup
59%
Flour

Comparison summary

Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Flour
Flour is lower in Saturated fat (difference - 0.3g)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 30)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.