Beef noodle soup vs. Flour — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and flour
- The amount of vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and fiber in flour is higher than in beef noodle soup.
- Flour covers your daily vitamin B1 needs 63% more than beef noodle soup.
- Flour has 163 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while flour has 2mg.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of beef noodle soup is 42.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +954.5% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +525.7% |
| Contains more SeleniumSelenium | +1030% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +2703.6% |
| Contains more Vitamin B2Vitamin B2 | +1958.3% |
| Contains more Vitamin B3Vitamin B3 | +1289.2% |
| Contains more Vitamin B5Vitamin B5 | +447.5% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more FolateFolate | +2187.5% |
| Contains more CholineCholine | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 0.785mg | 63% |
| Selenium | 3µg | 33.9µg | 56% |
| Iron | 0.44mg | 4.64mg | 53% |
| Folate | 8µg | 183µg | 44% |
| Vitamin B2 | 0.024mg | 0.494mg | 36% |
| Vitamin B3 | 0.425mg | 5.904mg | 34% |
| Manganese | 0.109mg | 0.682mg | 25% |
| Carbs | 3.58g | 76.31g | 24% |
| Protein | 1.93g | 10.33g | 17% |
| Calories | 34kcal | 364kcal | 17% |
| Sodium | 325mg | 2mg | 14% |
| Phosphorus | 19mg | 108mg | 13% |
| Fiber | 0.3g | 2.7g | 10% |
| Copper | 0.06mg | 0.144mg | 9% |
| Vitamin B5 | 0.08mg | 0.438mg | 7% |
| Magnesium | 3mg | 22mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 0.06mg | 3% |
| Vitamin B6 | 0.015mg | 0.044mg | 2% |
| Potassium | 40mg | 107mg | 2% |
| Calcium | 8mg | 15mg | 1% |
| Choline | 7mg | 10.4mg | 1% |
| Polyunsaturated fat | 0.195g | 0.413g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.455g | 0.155g | 1% |
| Monounsaturated fat | 0.495g | 0.087g | 1% |
| Zinc | 0.62mg | 0.7mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 1.23g | 0.98g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 73.61g | N/A |
| Sugar | 1.03g | 0.27g | N/A |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +25.5% |
| Contains more WaterWater | +673.2% |
| Contains more OtherOther | +139.1% |
| Contains more ProteinProtein | +435.2% |
| Contains more CarbsCarbs | +2031.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +469% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
