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  6. Beef noodle soup vs. Whey

Beef noodle soup vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and whey

  • Beef noodle soup has more copper; however, whey is higher in vitamin B2, vitamin B12, and vitamin B5.
  • Beef noodle soup covers your daily need for sodium, 12% more than whey.
  • Whey has less sodium.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Whey, sweet, fluid.

Infographic

Beef noodle soup vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Whey
Whey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more IronIron +633.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +376.9%
Contains more ManganeseManganese +10800%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +302.5%
Contains more PhosphorusPhosphorus +142.1%
Contains less SodiumSodium -83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Whey
Whey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +474.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +558.3%
Contains more Vitamin B5Vitamin B5 +378.8%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin B12Vitamin B12 +250%
Contains more CholineCholine +128.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Whey DV% diff.
Sodium 325mg 54mg 12%
Vitamin B2 0.024mg 0.158mg 10%
Vitamin B12 0.08µg 0.28µg 8%
Vitamin B5 0.08mg 0.383mg 6%
Copper 0.06mg 0.004mg 6%
Manganese 0.109mg 0.001mg 5%
Iron 0.44mg 0.06mg 5%
Calcium 8mg 47mg 4%
Potassium 40mg 161mg 4%
Zinc 0.62mg 0.13mg 4%
Phosphorus 19mg 46mg 4%
Vitamin E 0.5mg 0mg 3%
Protein 1.93g 0.85g 2%
Choline 7mg 16mg 2%
Vitamin B3 0.425mg 0.074mg 2%
Folate 8µg 1µg 2%
Selenium 3µg 1.9µg 2%
Carbs 3.58g 5.14g 1%
Vitamin B6 0.015mg 0.031mg 1%
Fats 1.23g 0.36g 1%
Polyunsaturated fat 0.195g 0.011g 1%
Monounsaturated fat 0.495g 0.1g 1%
Saturated fat 0.455g 0.23g 1%
Vitamin K 0.8µg 0µg 1%
Fiber 0.3g 0g 1%
Magnesium 3mg 8mg 1%
Vitamin B1 0.028mg 0.036mg 1%
Calories 34kcal 27kcal 0%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 3.28g 5.14g N/A
Cholesterol 2mg 2mg 0%
Sugar 1.03g 5.14g N/A
Vitamin A 5µg 3µg 0%
Tryptophan 0.013mg 0%
Threonine 0.054mg 0%
Isoleucine 0.047mg 0%
Leucine 0.078mg 0%
Lysine 0.068mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.027mg 0%
Valine 0.046mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +127.1%
Contains more FatsFats +241.7%
Contains more OtherOther +107.5%
Contains more CarbsCarbs +43.6%
~equal in Water ~93.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +395%
Contains more Poly. FatPolyunsaturated fat +1672.7%
Contains less Sat. FatSaturated fat -49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.