Beef noodle soup vs. Wonton soup — In-Depth Nutrition Comparison
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Differences between beef noodle soup and wonton soup
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +416.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +220.6% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.015mg | 0.076mg | 5% |
| Zinc | 0.62mg | 0.12mg | 5% |
| Sodium | 325mg | 406mg | 4% |
| Copper | 0.06mg | 0.024mg | 4% |
| Manganese | 0.109mg | 0.034mg | 3% |
| Selenium | 3µg | 1.1µg | 3% |
| Vitamin E | 0.5mg | 0.06mg | 3% |
| Iron | 0.44mg | 0.21mg | 3% |
| Saturated fat | 0.455g | 0.062g | 2% |
| Choline | 7mg | 19mg | 2% |
| Starch | 4.75g | 2% | |
| Monounsaturated fat | 0.495g | 0.077g | 1% |
| Folate | 8µg | 13µg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Carbs | 3.58g | 5.25g | 1% |
| Polyunsaturated fat | 0.195g | 0.071g | 1% |
| Vitamin B5 | 0.08mg | 0.14mg | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Vitamin B3 | 0.425mg | 0.58mg | 1% |
| Fats | 1.23g | 0.26g | 1% |
| Vitamin B2 | 0.024mg | 0.016mg | 1% |
| Calories | 34kcal | 32kcal | 0% |
| Protein | 1.93g | 2.08g | 0% |
| Net carbs | 3.28g | 5.05g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Potassium | 40mg | 32mg | 0% |
| Sugar | 1.03g | 0.34g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Phosphorus | 19mg | 18mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Vitamin K | 0.8µg | 0.9µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +373.1% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~2.08g
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +542.9% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
| Contains less Sat. FatSaturated fat | -86.4% |
