Beef ribs vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between beef ribs and beefsteak
- Beef ribs have more vitamin B12, iron, zinc, and monounsaturated fat; however, beefsteak is richer in vitamin B6, vitamin B3, selenium, and phosphorus.
- Beef ribs cover your daily vitamin B12 needs 40% more than beefsteak.
- Beefsteak has 2 times less monounsaturated fat than beef ribs. Beef ribs have 13.04g of monounsaturated fat, while beefsteak has 6.298g.
- Beefsteak contains less saturated fat.
Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +154.3% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.8% |
| Contains more OtherOther | +190.5% |
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +25.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -51.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.33µg | 1.38µg | 40% |
| Saturated fat | 12.29g | 5.951g | 29% |
| Vitamin B6 | 0.23mg | 0.585mg | 27% |
| Fats | 30.49g | 15.11g | 24% |
| Vitamin B3 | 3.64mg | 6.978mg | 21% |
| Choline | 101.8mg | 19% | |
| Monounsaturated fat | 13.04g | 6.298g | 17% |
| Selenium | 21.2µg | 28.8µg | 14% |
| Iron | 2.33mg | 1.63mg | 9% |
| Zinc | 5.76mg | 4.85mg | 8% |
| Protein | 22.8g | 26.72g | 8% |
| Calories | 372kcal | 250kcal | 6% |
| Phosphorus | 172mg | 213mg | 6% |
| Vitamin B2 | 0.19mg | 0.14mg | 4% |
| Polyunsaturated fat | 1.05g | 0.56g | 3% |
| Vitamin B5 | 0.37mg | 0.527mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Cholesterol | 85mg | 79mg | 2% |
| Copper | 0.088mg | 0.073mg | 2% |
| Potassium | 290mg | 340mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin B1 | 0.07mg | 0.078mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 64mg | 57mg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.255mg | 0.173mg | 0% |
| Threonine | 0.996mg | 1.054mg | 0% |
| Isoleucine | 1.025mg | 1.201mg | 0% |
| Leucine | 1.802mg | 2.099mg | 0% |
| Lysine | 1.897mg | 2.23mg | 0% |
| Methionine | 0.584mg | 0.687mg | 0% |
| Phenylalanine | 0.89mg | 1.042mg | 0% |
| Valine | 1.109mg | 1.309mg | 0% |
| Histidine | 0.781mg | 0.842mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
46%
Minerals Daily Need Coverage Score
52%
53%
Comparison summary
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 6.339g)
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.