Beef ribs vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between beef ribs and cervelat
- Beef ribs are richer in zinc and phosphorus, yet cervelat is richer in vitamin B12, vitamin C, vitamin B2, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for cervelat is 132% higher.
- Beef ribs contain 2 times more zinc than cervelat. Beef ribs contain 5.76mg of zinc, while cervelat contains 2.56mg.
- Cervelat contains less saturated fat.
- Beef ribs have a lower glycemic index than cervelat.
Food types used in this article are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +14.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +136.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +491.8% |
~equal in
Fats
~30.43g
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
~equal in
Saturated fat
~11.51g
~equal in
Monounsaturated fat
~12.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.33µg | 5.5µg | 132% |
| Sodium | 64mg | 1300mg | 54% |
| Zinc | 5.76mg | 2.56mg | 29% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Protein | 22.8g | 17.45g | 11% |
| Vitamin B2 | 0.19mg | 0.33mg | 11% |
| Phosphorus | 172mg | 111mg | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Copper | 0.088mg | 0.15mg | 7% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 85mg | 74mg | 4% |
| Saturated fat | 12.29g | 11.51g | 4% |
| Vitamin B3 | 3.64mg | 4.31mg | 4% |
| Iron | 2.33mg | 2.04mg | 4% |
| Vitamin B6 | 0.23mg | 0.26mg | 2% |
| Selenium | 21.2µg | 20.3µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Polyunsaturated fat | 1.05g | 1.2g | 1% |
| Calories | 372kcal | 362kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 290mg | 260mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Fats | 30.49g | 30.43g | 0% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Monounsaturated fat | 13.04g | 12.97g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
82%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 0.78g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1236mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals