Beef ribs vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between beef ribs and cervelat
- Beef ribs are richer in zinc and phosphorus, yet cervelat is richer in vitamin B12, vitamin C, vitamin B2, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for cervelat is 132% higher.
- Beef ribs contain 2 times more zinc than cervelat. Beef ribs contain 5.76mg of zinc, while cervelat contains 2.56mg.
- Cervelat contains less saturated fat.
- Beef ribs have a lower glycemic index than cervelat.
Food types used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +14.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +136.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 5.5µg | 132% |
| Sodium | 64mg | 1300mg | 54% |
| Zinc | 5.76mg | 2.56mg | 29% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Protein | 22.8g | 17.45g | 11% |
| Vitamin B2 | 0.19mg | 0.33mg | 11% |
| Phosphorus | 172mg | 111mg | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Copper | 0.088mg | 0.15mg | 7% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 85mg | 74mg | 4% |
| Saturated fat | 12.29g | 11.51g | 4% |
| Vitamin B3 | 3.64mg | 4.31mg | 4% |
| Iron | 2.33mg | 2.04mg | 4% |
| Vitamin B6 | 0.23mg | 0.26mg | 2% |
| Selenium | 21.2µg | 20.3µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Polyunsaturated fat | 1.05g | 1.2g | 1% |
| Calories | 372kcal | 362kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 290mg | 260mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Fats | 30.49g | 30.43g | 0% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Monounsaturated fat | 13.04g | 12.97g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +491.8% |
~equal in
Fats
~30.43g
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
~equal in
Saturated fat
~11.51g
~equal in
Monounsaturated fat
~12.97g
