Beef ribs vs. Domestic goose — In-Depth Nutrition Comparison
Compare
A recap on differences between beef ribs and domestic goose
- Beef ribs are higher in vitamin B12 and zinc, yet domestic goose is higher in vitamin B5, copper, phosphorus, vitamin B6, vitamin B2, selenium, and iron.
- Beef ribs cover your daily vitamin B12 needs 77% more than domestic goose.
- Beef ribs contain 3 times more saturated fat than domestic goose. While beef ribs contain 12.29g of saturated fat, domestic goose contains only 4.56g.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +81.7% |
| Contains less SodiumSodium | -15.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +213.6% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +375.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +395.7% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 0.49µg | 77% |
| Saturated fat | 12.29g | 4.56g | 35% |
| Vitamin B5 | 0.37mg | 1.834mg | 29% |
| Fats | 30.49g | 12.67g | 27% |
| Zinc | 5.76mg | 3.17mg | 24% |
| Monounsaturated fat | 13.04g | 4.34g | 22% |
| Copper | 0.088mg | 0.276mg | 21% |
| Phosphorus | 172mg | 309mg | 20% |
| Vitamin B6 | 0.23mg | 0.47mg | 18% |
| Vitamin B2 | 0.19mg | 0.39mg | 15% |
| Protein | 22.8g | 28.97g | 12% |
| Selenium | 21.2µg | 25.5µg | 8% |
| Calories | 372kcal | 238kcal | 7% |
| Iron | 2.33mg | 2.87mg | 7% |
| Cholesterol | 85mg | 96mg | 4% |
| Polyunsaturated fat | 1.05g | 1.54g | 3% |
| Vitamin B3 | 3.64mg | 4.081mg | 3% |
| Potassium | 290mg | 388mg | 3% |
| Vitamin B1 | 0.07mg | 0.092mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 64mg | 76mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Calcium | 10mg | 14mg | 0% |
| Manganese | 0.013mg | 0.024mg | 0% |
| Tryptophan | 0.255mg | 0.403mg | 0% |
| Threonine | 0.996mg | 1.238mg | 0% |
| Isoleucine | 1.025mg | 1.488mg | 0% |
| Leucine | 1.802mg | 2.447mg | 0% |
| Lysine | 1.897mg | 2.48mg | 0% |
| Methionine | 0.584mg | 0.783mg | 0% |
| Phenylalanine | 0.89mg | 1.214mg | 0% |
| Valine | 1.109mg | 1.516mg | 0% |
| Histidine | 0.781mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +140.6% |
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +85.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +200.5% |
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
