Beef ribs vs. Game — In-Depth Nutrition Comparison
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Differences between beef ribs and game
- Beef ribs have more zinc and selenium, while game has more vitamin B2, iron, vitamin B1, copper, and phosphorus.
- Beef ribs' daily need coverage for saturated fat is 57% higher.
- Game contains 3 times less zinc than beef ribs. Beef ribs contain 5.76mg of zinc, while game contains 1.68mg.
- The amount of saturated fat in game is lower.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +242.9% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +80.3% |
| Contains more CopperCopper | +142% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +284.2% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 97% | |
| Saturated fat | 12.29g | 0.97g | 51% |
| Fats | 30.49g | 2.67g | 43% |
| Vitamin B2 | 0.19mg | 0.73mg | 42% |
| Zinc | 5.76mg | 1.68mg | 37% |
| Monounsaturated fat | 13.04g | 0.63g | 31% |
| Vitamin B3 | 3.64mg | 23% | |
| Iron | 2.33mg | 4.2mg | 23% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B1 | 0.07mg | 0.26mg | 16% |
| Selenium | 21.2µg | 12.9µg | 15% |
| Cholesterol | 85mg | 126mg | 14% |
| Copper | 0.088mg | 0.213mg | 14% |
| Protein | 22.8g | 29.45g | 13% |
| Calories | 372kcal | 150kcal | 11% |
| Vitamin B5 | 0.37mg | 7% | |
| Phosphorus | 172mg | 210mg | 5% |
| Polyunsaturated fat | 1.05g | 0.58g | 3% |
| Potassium | 290mg | 372mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Folate | 7µg | 9µg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Sodium | 64mg | 54mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 1.362mg | 0% |
| Isoleucine | 1.025mg | 1.126mg | 0% |
| Leucine | 1.802mg | 2.489mg | 0% |
| Lysine | 1.897mg | 2.462mg | 0% |
| Methionine | 0.584mg | 0.838mg | 0% |
| Phenylalanine | 0.89mg | 1.166mg | 0% |
| Valine | 1.109mg | 1.31mg | 0% |
| Histidine | 0.781mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1041.9% |
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +224.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1969.8% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains less Sat. FatSaturated fat | -92.1% |
