Beef ribs vs. Ground beef — In-Depth Nutrition Comparison
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Differences between beef ribs and ground beef
- Beef ribs have more monounsaturated fat and polyunsaturated fat, while ground beef has more vitamin B12 and vitamin B6.
- Beef ribs' daily need coverage for saturated fat is 31% higher.
- Ground beef contains 3 times less polyunsaturated fat than beef ribs. Beef ribs contain 1.05g of polyunsaturated fat, while ground beef contains 0.408g.
- The amount of saturated fat in ground beef is lower.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +11.4% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.29g | 6.073g | 28% |
| Fats | 30.49g | 15.37g | 23% |
| Monounsaturated fat | 13.04g | 7.322g | 14% |
| Choline | 73.2mg | 13% | |
| Calories | 372kcal | 241kcal | 7% |
| Vitamin B12 | 2.33µg | 2.49µg | 7% |
| Vitamin B6 | 0.23mg | 0.311mg | 6% |
| Selenium | 21.2µg | 19.1µg | 4% |
| Polyunsaturated fat | 1.05g | 0.408g | 4% |
| Vitamin B5 | 0.37mg | 0.512mg | 3% |
| Vitamin B3 | 3.64mg | 4.026mg | 2% |
| Protein | 22.8g | 23.87g | 2% |
| Calcium | 10mg | 33mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.07mg | 0.051mg | 2% |
| Phosphorus | 172mg | 166mg | 1% |
| Cholesterol | 85mg | 88mg | 1% |
| Potassium | 290mg | 241mg | 1% |
| Iron | 2.33mg | 2.27mg | 1% |
| Zinc | 5.76mg | 5.84mg | 1% |
| Vitamin B2 | 0.19mg | 0.171mg | 1% |
| Copper | 0.088mg | 0.079mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 2IU | 0% | |
| Sodium | 64mg | 73mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.255mg | 0.121mg | 0% |
| Threonine | 0.996mg | 0.923mg | 0% |
| Isoleucine | 1.025mg | 1.055mg | 0% |
| Leucine | 1.802mg | 1.861mg | 0% |
| Lysine | 1.897mg | 1.976mg | 0% |
| Methionine | 0.584mg | 0.614mg | 0% |
| Phenylalanine | 0.89mg | 0.931mg | 0% |
| Valine | 1.109mg | 1.172mg | 0% |
| Histidine | 0.781mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +98.4% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +291.8% |
~equal in
Protein
~23.87g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +78.1% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
| Contains less Sat. FatSaturated fat | -50.6% |
