Beef ribs vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between Beef ribs and Rabbit Meat?
- Beef ribs are higher in Zinc, Selenium, and Vitamin B2, yet Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Copper, and Phosphorus.
- Rabbit Meat's daily need coverage for Vitamin B12 is 174% more.
- Beef ribs have 12 times more Saturated Fat than Rabbit Meat. While Beef ribs have 12.29g of Saturated Fat, Rabbit Meat has only 1.05g.
We used Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +142% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +39.5% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +108.2% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +179.4% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +768.7% |
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +244.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated Fat | +1272.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
| Contains less Sat. FatSaturated Fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 173kcal |
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| Protein | 22.8g | 33.02g |
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| Fats | 30.49g | 3.51g |
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| Cholesterol | 85mg | 123mg |
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| Magnesium | 20mg | 31mg |
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| Calcium | 10mg | 18mg |
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| Potassium | 290mg | 343mg |
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| Iron | 2.33mg | 4.85mg |
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| Copper | 0.088mg | 0.176mg |
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| Zinc | 5.76mg | 2.38mg |
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| Phosphorus | 172mg | 240mg |
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| Sodium | 64mg | 45mg |
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| Vitamin E | 0.41mg |
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| Manganese | 0.013mg |
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| Selenium | 21.2µg | 15.2µg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.19mg | 0.07mg |
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| Vitamin B3 | 3.64mg | 6.4mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.23mg | 0.34mg |
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| Vitamin B12 | 2.33µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Folate | 7µg | 8µg |
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| Choline | 129.9mg |
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| Saturated Fat | 12.29g | 1.05g |
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| Monounsaturated Fat | 13.04g | 0.95g |
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| Polyunsaturated fat | 1.05g | 0.68g |
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| Tryptophan | 0.255mg | 0.436mg |
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| Threonine | 0.996mg | 1.477mg |
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| Isoleucine | 1.025mg | 1.567mg |
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| Leucine | 1.802mg | 2.573mg |
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| Lysine | 1.897mg | 2.891mg |
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| Methionine | 0.584mg | 0.826mg |
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| Phenylalanine | 0.89mg | 1.355mg |
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| Valine | 1.109mg | 1.678mg |
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| Histidine | 0.781mg | 0.926mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
86%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 11.24g)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Beef ribs is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.