Beef shank vs. Beef — In-Depth Nutrition Comparison
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A recap on differences between beef shank and beef
- Beef shank is higher in zinc, iron, selenium, copper, and vitamin B1, yet beef is higher in vitamin B6, vitamin B12, and vitamin B2.
- Beef shank covers your daily zinc needs 62% more than beef.
- Beef shank contains 2 times more magnesium than beef. While beef shank contains 30mg of magnesium, beef contains only 14mg.
Food varieties used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +183.5% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +18.1% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more ProteinProtein | +22.3% |
| Contains more OtherOther | +775% |
| Contains more WaterWater | +12.9% |
~equal in
Fats
~6.54g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.3% |
~equal in
Monounsaturated fat
~2.734g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 10.49mg | 3.7mg | 62% |
| Vitamin B6 | 0.37mg | 0.669mg | 23% |
| Vitamin B12 | 3.79µg | 4.21µg | 18% |
| Vitamin B2 | 0.21mg | 0.4mg | 15% |
| Choline | 75.6mg | 14% | |
| Protein | 33.68g | 27.55g | 12% |
| Iron | 3.86mg | 3.04mg | 10% |
| Selenium | 30µg | 25.4µg | 8% |
| Copper | 0.172mg | 0.097mg | 8% |
| Vitamin B1 | 0.14mg | 0.074mg | 6% |
| Magnesium | 30mg | 14mg | 4% |
| Potassium | 447mg | 352mg | 3% |
| Polyunsaturated fat | 0.21g | 0.532g | 2% |
| Calories | 201kcal | 169kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Cholesterol | 78mg | 85mg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 2.29g | 2.595g | 1% |
| Phosphorus | 263mg | 259mg | 1% |
| Vitamin B3 | 5.89mg | 5.76mg | 1% |
| Vitamin B5 | 0.41mg | 0.481mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Fats | 6.36g | 6.54g | 0% |
| Vitamin D | 3IU | 0% | |
| Sodium | 64mg | 54mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.02mg | 0.009mg | 0% |
| Trans fat | 0.375g | N/A | |
| Monounsaturated fat | 2.86g | 2.734g | 0% |
| Tryptophan | 0.377mg | 0.359mg | 0% |
| Threonine | 1.471mg | 1.534mg | 0% |
| Isoleucine | 1.514mg | 1.52mg | 0% |
| Leucine | 2.662mg | 2.833mg | 0% |
| Lysine | 2.802mg | 3.178mg | 0% |
| Methionine | 0.862mg | 0.871mg | 0% |
| Phenylalanine | 1.315mg | 1.299mg | 0% |
| Valine | 1.638mg | 1.603mg | 0% |
| Histidine | 1.153mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
76%
Minerals Daily Need Coverage Score
85%
55%
Comparison summary
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 0.305g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Sodium?
Beef contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)