Beef shank vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between beef shank and bockwurst
- Beef shank is richer in vitamin B12, zinc, selenium, iron, phosphorus, and copper, yet bockwurst is richer in vitamin B5 and manganese.
- Daily need coverage for vitamin B12 for beef shank is 122% higher.
- Beef shank contains 5 times more zinc than bockwurst. Beef shank contains 10.49mg of zinc, while bockwurst contains 2.07mg.
- Beef shank contains less saturated fat.
- Beef shank has a lower glycemic index than bockwurst.
Food types used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +406.8% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +165.5% |
| Contains more CalciumCalcium | +28.1% |
| Contains more ManganeseManganese | +755% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +340.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +140.1% |
| Contains more FatsFats | +306.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.1% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +359.4% |
| Contains more Poly. FatPolyunsaturated fat | +1008.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.79µg | 0.86µg | 122% |
| Zinc | 10.49mg | 2.07mg | 77% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.377mg | 153mg | 55% |
| Protein | 33.68g | 14.03g | 39% |
| Saturated fat | 2.29g | 10.256g | 36% |
| Iron | 3.86mg | 1.15mg | 34% |
| Selenium | 30µg | 11.3µg | 34% |
| Sodium | 64mg | 756mg | 30% |
| Fats | 6.36g | 25.87g | 30% |
| Monounsaturated fat | 2.86g | 13.138g | 26% |
| Polyunsaturated fat | 0.21g | 2.328g | 14% |
| Phosphorus | 263mg | 169mg | 13% |
| Vitamin B5 | 0.41mg | 0.891mg | 10% |
| Choline | 46.4mg | 8% | |
| Copper | 0.172mg | 0.1mg | 8% |
| Manganese | 0.02mg | 0.171mg | 7% |
| Potassium | 447mg | 270mg | 5% |
| Cholesterol | 78mg | 93mg | 5% |
| Calories | 201kcal | 301kcal | 5% |
| Vitamin B1 | 0.14mg | 0.193mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.21mg | 0.233mg | 2% |
| Vitamin B3 | 5.89mg | 5.616mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 10µg | 17µg | 2% |
| Vitamin B6 | 0.37mg | 0.378mg | 1% |
| Calcium | 32mg | 41mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 1.471mg | 0.613mg | 0% |
| Isoleucine | 1.514mg | 0.677mg | 0% |
| Leucine | 2.662mg | 1.107mg | 0% |
| Lysine | 2.802mg | 1.166mg | 0% |
| Methionine | 0.862mg | 0.333mg | 0% |
| Phenylalanine | 1.315mg | 0.556mg | 0% |
| Valine | 1.638mg | 0.767mg | 0% |
| Histidine | 1.153mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
53%
Minerals Daily Need Coverage Score
85%
44%
Comparison summary
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 692mg)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 7.966g)
Which food is lower in glycemic index?
Beef shank is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)