Beef shank vs. Chuck steak — In-Depth Nutrition Comparison
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How are beef shank and chuck steak different?
- Beef shank is richer in vitamin B12, iron, zinc, copper, phosphorus, vitamin B3, and vitamin B1, while chuck steak is higher in vitamin B5.
- Chuck steak covers your daily need for saturated fat, 32% more than beef shank.
- Beef shank contains 2 times more copper than chuck steak. Beef shank contains 0.172mg of copper, while chuck steak contains 0.077mg.
- Beef shank is lower in saturated fat.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +123.4% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +25.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more ProteinProtein | +34.8% |
| Contains more OtherOther | +993.8% |
| Contains more FatsFats | +208.8% |
~equal in
Carbs
~0g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +230.7% |
| Contains more Poly. FatPolyunsaturated fat | +285.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.79µg | 3.03µg | 32% |
| Saturated fat | 2.29g | 8.66g | 29% |
| Fats | 6.36g | 19.64g | 20% |
| Iron | 3.86mg | 2.45mg | 18% |
| Protein | 33.68g | 24.98g | 17% |
| Zinc | 10.49mg | 8.68mg | 16% |
| Monounsaturated fat | 2.86g | 9.457g | 16% |
| Choline | 79mg | 14% | |
| Copper | 0.172mg | 0.077mg | 11% |
| Phosphorus | 263mg | 193mg | 10% |
| Vitamin B3 | 5.89mg | 4.663mg | 8% |
| Vitamin B5 | 0.41mg | 0.752mg | 7% |
| Vitamin B1 | 0.14mg | 0.066mg | 6% |
| Selenium | 30µg | 27.5µg | 5% |
| Polyunsaturated fat | 0.21g | 0.81g | 4% |
| Calories | 201kcal | 277kcal | 4% |
| Potassium | 447mg | 325mg | 4% |
| Cholesterol | 78mg | 87mg | 3% |
| Calcium | 32mg | 16mg | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B2 | 0.21mg | 0.191mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 64mg | 71mg | 0% |
| Manganese | 0.02mg | 0.012mg | 0% |
| Vitamin B6 | 0.37mg | 0.373mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.377mg | 0.281mg | 0% |
| Threonine | 1.471mg | 1.099mg | 0% |
| Isoleucine | 1.514mg | 1.062mg | 0% |
| Leucine | 2.662mg | 2.009mg | 0% |
| Lysine | 2.802mg | 2.184mg | 0% |
| Methionine | 0.862mg | 0.709mg | 0% |
| Phenylalanine | 1.315mg | 0.951mg | 0% |
| Valine | 1.638mg | 1.129mg | 0% |
| Histidine | 1.153mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
55%
Minerals Daily Need Coverage Score
85%
65%
Comparison summary
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 6.37g)
Which food is cheaper?
Beef shank is cheaper (difference - $2)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.