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  6. Beef shank vs. Grouse

Beef shank vs. Grouse — In-Depth Nutrition Comparison

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Differences between beef shank and grouse

  • Beef shank has more zinc, iron, vitamin B12, copper, and vitamin B1, while grouse has more vitamin B6, vitamin B3, and vitamin B2.
  • Beef shank's daily need coverage for zinc is 91% higher.
  • Grouse contains 18 times less saturated fat than beef shank. Beef shank contains 2.29g of saturated fat, while grouse contains 0.13g.

The food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Beef shank vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Grouse
Grouse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +565.5%
Contains more CopperCopper +196.6%
Contains more ZincZinc +1956.9%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -21.9%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +30.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +244.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef shank Grouse DV% diff.
Zinc 10.49mg 0.51mg 91%
Vitamin B6 0.37mg 1.275mg 70%
Selenium 30µg 55%
Iron 3.86mg 0.58mg 41%
Vitamin B12 3.79µg 2.9µg 37%
Vitamin B3 5.89mg 11.6mg 36%
Protein 33.68g 25.94g 15%
Copper 0.172mg 0.058mg 13%
Cholesterol 78mg 40mg 13%
Saturated fat 2.29g 0.13g 10%
Vitamin B5 0.41mg 8%
Fats 6.36g 0.88g 8%
Vitamin B1 0.14mg 0.042mg 8%
Monounsaturated fat 2.86g 0.042g 7%
Vitamin B2 0.21mg 0.28mg 5%
Phosphorus 263mg 229mg 5%
Vitamin E 0.73mg 5%
Calories 201kcal 112kcal 4%
Potassium 447mg 311mg 4%
Folate 10µg 3%
Calcium 32mg 5mg 3%
Vitamin A 0µg 5µg 1%
Sodium 64mg 50mg 1%
Polyunsaturated fat 0.21g 0.132g 1%
Magnesium 30mg 32mg 0%
Manganese 0.02mg 0.016mg 0%
Tryptophan 0.377mg 0%
Threonine 1.471mg 0%
Isoleucine 1.514mg 0%
Leucine 2.662mg 0%
Lysine 2.802mg 0%
Methionine 0.862mg 0%
Phenylalanine 1.315mg 0%
Valine 1.638mg 0%
Histidine 1.153mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +622.7%
Contains more OtherOther +600%
Contains more WaterWater +25.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +6709.5%
Contains more Poly. FatPolyunsaturated fat +59.1%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.