Beef shank vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are beef shank and rabbit Meat different?
- Beef shank is higher in zinc, selenium, vitamin B2, and vitamin B1; however, rabbit Meat is richer in vitamin B12 and iron.
- Daily need coverage for vitamin B12 for rabbit Meat is 113% higher.
- Beef shank contains 7 times more vitamin B1 than rabbit Meat. While beef shank contains 0.14mg of vitamin B1, rabbit Meat contains only 0.02mg.
- Rabbit Meat has less saturated fat.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more ZincZinc | +340.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +97.4% |
| Contains more IronIron | +25.6% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B12Vitamin B12 | +71.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 6.51µg | 113% |
| Zinc | 10.49mg | 2.38mg | 74% |
| Selenium | 30µg | 15.2µg | 27% |
| Choline | 129.9mg | 24% | |
| Cholesterol | 78mg | 123mg | 15% |
| Iron | 3.86mg | 4.85mg | 12% |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Vitamin B1 | 0.14mg | 0.02mg | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Saturated fat | 2.29g | 1.05g | 6% |
| Monounsaturated fat | 2.86g | 0.95g | 5% |
| Fats | 6.36g | 3.51g | 4% |
| Vitamin B3 | 5.89mg | 6.4mg | 3% |
| Phosphorus | 263mg | 240mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 447mg | 343mg | 3% |
| Polyunsaturated fat | 0.21g | 0.68g | 3% |
| Vitamin B6 | 0.37mg | 0.34mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 201kcal | 173kcal | 1% |
| Protein | 33.68g | 33.02g | 1% |
| Manganese | 0.02mg | 1% | |
| Sodium | 64mg | 45mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Magnesium | 30mg | 31mg | 0% |
| Copper | 0.172mg | 0.176mg | 0% |
| Tryptophan | 0.377mg | 0.436mg | 0% |
| Threonine | 1.471mg | 1.477mg | 0% |
| Isoleucine | 1.514mg | 1.567mg | 0% |
| Leucine | 2.662mg | 2.573mg | 0% |
| Lysine | 2.802mg | 2.891mg | 0% |
| Methionine | 0.862mg | 0.826mg | 0% |
| Phenylalanine | 1.315mg | 1.355mg | 0% |
| Valine | 1.638mg | 1.678mg | 0% |
| Histidine | 1.153mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +81.2% |
| Contains more OtherOther | +20% |
~equal in
Protein
~33.02g
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +201.1% |
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +223.8% |
