Beef shank vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are Beef shank and Rabbit Meat different?
- Beef shank is higher in Zinc, Selenium, Vitamin B2, and Vitamin B1, however, Rabbit Meat is richer in Vitamin B12, and Iron.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 113% higher.
- Beef shank contains 7 times more Vitamin B1 than Rabbit Meat. While Beef shank contains 0.14mg of Vitamin B1, Rabbit Meat contains only 0.02mg.
- Rabbit Meat has less Saturated Fat.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Potassium
+30.3%
Contains
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Zinc
+340.8%
Contains
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Selenium
+97.4%
Contains
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Iron
+25.6%
Contains
less
Sodium
-29.7%
Equal in Magnesium - 31
Equal in Phosphorus - 240
Equal in Copper - 0.176
Contains
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Calcium
+77.8%
Contains
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Potassium
+30.3%
Contains
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Zinc
+340.8%
Contains
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Selenium
+97.4%
Contains
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Iron
+25.6%
Contains
less
Sodium
-29.7%
Equal in Magnesium - 31
Equal in Phosphorus - 240
Equal in Copper - 0.176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+200%
Contains
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Folate
+25%
Contains
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Vitamin B12
+71.8%
Equal in Vitamin B3 - 6.4
Equal in Vitamin B6 - 0.34
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+200%
Contains
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Folate
+25%
Contains
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Vitamin B12
+71.8%
Equal in Vitamin B3 - 6.4
Equal in Vitamin B6 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+81.2%
Contains
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Other
+20%
Equal in Protein - 33.02
Equal in Water - 61.37
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+81.2%
Contains
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Other
+20%
Equal in Protein - 33.02
Equal in Water - 61.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+201.1%
Contains
less
Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+223.8%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+201.1%
Contains
less
Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+223.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.68g | 33.02g |
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| Fats | 6.36g | 3.51g |
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| Calories | 201kcal | 173kcal |
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| Calcium | 32mg | 18mg |
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| Iron | 3.86mg | 4.85mg |
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| Magnesium | 30mg | 31mg |
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| Phosphorus | 263mg | 240mg |
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| Potassium | 447mg | 343mg |
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| Sodium | 64mg | 45mg |
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| Zinc | 10.49mg | 2.38mg |
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| Copper | 0.172mg | 0.176mg |
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| Manganese | 0.02mg |
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| Selenium | 30µg | 15.2µg |
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| Vitamin E | 0.41mg |
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| Vitamin B1 | 0.14mg | 0.02mg |
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| Vitamin B2 | 0.21mg | 0.07mg |
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| Vitamin B3 | 5.89mg | 6.4mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.37mg | 0.34mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 3.79µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.377mg | 0.436mg |
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| Threonine | 1.471mg | 1.477mg |
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| Isoleucine | 1.514mg | 1.567mg |
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| Leucine | 2.662mg | 2.573mg |
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| Lysine | 2.802mg | 2.891mg |
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| Methionine | 0.862mg | 0.826mg |
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| Phenylalanine | 1.315mg | 1.355mg |
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| Valine | 1.638mg | 1.678mg |
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| Histidine | 1.153mg | 0.926mg |
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| Cholesterol | 78mg | 123mg |
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| Saturated Fat | 2.29g | 1.05g |
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| Monounsaturated Fat | 2.86g | 0.95g |
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| Polyunsaturated fat | 0.21g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
88%
Minerals Daily Need Coverage Score
85%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.24g)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Beef shank is cheaper (difference - $2)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.