Beef shank vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
A recap on differences between beef shank and rib eye steak
- Beef shank is higher in vitamin B12, zinc, iron, phosphorus, copper, vitamin B3, and vitamin B1, yet rib eye steak is higher in vitamin B6 and vitamin B2.
- Beef shank covers your daily vitamin B12 needs 70% more than rib eye steak.
- Beef shank contains 2 times more copper than rib eye steak. While beef shank contains 0.172mg of copper, rib eye steak contains only 0.08mg.
- The amount of saturated fat in beef shank is lower.
Food varieties used in this article are Beef, shank crosscuts, separable lean, only, trimmed to 1/4" fat, choice, cooked, simmered and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +72.3% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +77.5% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B12Vitamin B12 | +80.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 2.1µg | 70% |
| Zinc | 10.49mg | 5.91mg | 42% |
| Saturated fat | 2.29g | 9.684g | 34% |
| Fats | 6.36g | 21.81g | 24% |
| Iron | 3.86mg | 2.24mg | 20% |
| Protein | 33.68g | 23.69g | 20% |
| Monounsaturated fat | 2.86g | 10.519g | 19% |
| Phosphorus | 263mg | 152mg | 16% |
| Copper | 0.172mg | 0.08mg | 10% |
| Choline | 48.8mg | 9% | |
| Vitamin B6 | 0.37mg | 0.477mg | 8% |
| Vitamin B1 | 0.14mg | 0.071mg | 6% |
| Potassium | 447mg | 260mg | 6% |
| Vitamin B3 | 5.89mg | 4.908mg | 6% |
| Vitamin B2 | 0.21mg | 0.287mg | 6% |
| Polyunsaturated fat | 0.21g | 1.027g | 5% |
| Calories | 201kcal | 291kcal | 5% |
| Manganese | 0.02mg | 0.08mg | 3% |
| Vitamin B5 | 0.41mg | 0.536mg | 3% |
| Calcium | 32mg | 11mg | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Selenium | 30µg | 29.7µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 7IU | 1% | |
| Cholesterol | 78mg | 80mg | 1% |
| Sodium | 64mg | 54mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.377mg | 0.265mg | 0% |
| Threonine | 1.471mg | 1.116mg | 0% |
| Isoleucine | 1.514mg | 1.103mg | 0% |
| Leucine | 2.662mg | 2.041mg | 0% |
| Lysine | 2.802mg | 2.269mg | 0% |
| Methionine | 0.862mg | 0.641mg | 0% |
| Phenylalanine | 1.315mg | 0.95mg | 0% |
| Valine | 1.638mg | 1.184mg | 0% |
| Histidine | 1.153mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more ProteinProtein | +42.2% |
| Contains more OtherOther | +17400% |
| Contains more FatsFats | +242.9% |
~equal in
Carbs
~0g
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +267.8% |
| Contains more Poly. FatPolyunsaturated fat | +389% |
