Beef shank vs. Roast beef — In-Depth Nutrition Comparison
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Differences between Beef shank and Roast beef
- Beef shank has more Vitamin B12, Zinc, Selenium, Iron, Copper, and Vitamin B1, while Roast beef has more Vitamin B6, and Potassium.
- Beef shank's daily need coverage for Vitamin B12 is 73% higher.
- Roast beef contains 3 times less Zinc than Beef shank. Beef shank contains 10.49mg of Zinc, while Roast beef contains 3.2mg.
- The amount of Cholesterol in Roast beef is lower.
The food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +88.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +227.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +104.1% |
| Contains more PotassiumPotassium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225.6% |
| Contains more Vitamin B12Vitamin B12 | +85.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +72.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +90.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.29 g
Monounsaturated Fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated Fat | +88% |
| Contains less Sat. FatSaturated Fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 115kcal |
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| Protein | 33.68g | 18.62g |
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| Fats | 6.36g | 3.69g |
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| Net carbs | 0g | 0.64g |
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| Carbs | 0g | 0.64g |
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| Cholesterol | 78mg | 51mg |
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| Vitamin D | 1IU |
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| Magnesium | 30mg | 20mg |
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| Calcium | 32mg | 5mg |
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| Potassium | 447mg | 647mg |
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| Iron | 3.86mg | 2.05mg |
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| Sugar | 0.29g |
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| Copper | 0.172mg | 0.086mg |
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| Zinc | 10.49mg | 3.2mg |
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| Phosphorus | 263mg | 242mg |
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| Sodium | 64mg | 853mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.49mg |
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| Manganese | 0.02mg | 0.015mg |
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| Selenium | 30µg | 14.7µg |
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| Vitamin B1 | 0.14mg | 0.043mg |
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| Vitamin B2 | 0.21mg | 0.213mg |
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| Vitamin B3 | 5.89mg | 5.581mg |
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| Vitamin B5 | 0.41mg | 0.566mg |
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| Vitamin B6 | 0.37mg | 0.46mg |
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| Vitamin B12 | 3.79µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Folate | 10µg | 5µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg |
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| Saturated Fat | 2.29g | 1.318g |
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| Monounsaturated Fat | 2.86g | 1.521g |
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| Polyunsaturated fat | 0.21g | 0.27g |
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| Tryptophan | 0.377mg |
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| Threonine | 1.471mg |
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| Isoleucine | 1.514mg |
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| Leucine | 2.662mg |
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| Lysine | 2.802mg |
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| Methionine | 0.862mg |
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| Phenylalanine | 1.315mg |
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| Valine | 1.638mg |
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| Histidine | 1.153mg |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
46%
Minerals Daily Need Coverage Score
85%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 0.972g)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 789mg)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)