Beef shank vs. Turkey meat — In-Depth Nutrition Comparison
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The main differences between Beef shank and Turkey meat
- Beef shank is richer in Vitamin B12, Zinc, Iron, Copper, Vitamin B1, and Potassium, yet Turkey meat is richer in Vitamin B3, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Beef shank is 115% higher.
- Beef shank contains 4 times more Zinc than Turkey meat. Beef shank contains 10.49mg of Zinc, while Turkey meat contains 2.48mg.
- Beef shank contains less Cholesterol.
Food types used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Iron
+254.1%
Contains
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Phosphorus
+17.9%
Contains
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Potassium
+87%
Contains
less
Sodium
-37.9%
Contains
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Zinc
+323%
Contains
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Copper
+84.9%
Contains
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Manganese
+42.9%
Equal in Magnesium - 30
Equal in Selenium - 29.8
Contains
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Calcium
+128.6%
Contains
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Iron
+254.1%
Contains
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Phosphorus
+17.9%
Contains
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Potassium
+87%
Contains
less
Sodium
-37.9%
Contains
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Zinc
+323%
Contains
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Copper
+84.9%
Contains
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Manganese
+42.9%
Equal in Magnesium - 30
Equal in Selenium - 29.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+211.1%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+271.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+33.8%
Contains
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Vitamin B3
+62.5%
Contains
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Vitamin B5
+131.2%
Contains
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Vitamin B6
+66.5%
Equal in Folate - 9
Contains
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Vitamin B1
+211.1%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+271.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+33.8%
Contains
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Vitamin B3
+62.5%
Contains
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Vitamin B5
+131.2%
Contains
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Vitamin B6
+66.5%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18%
Contains
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Other
+264.6%
Contains
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Fats
+16.2%
Contains
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Carbs
+∞%
Equal in Water - 63.52
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Protein
+18%
Contains
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Other
+264.6%
Contains
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Fats
+16.2%
Contains
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Carbs
+∞%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+909%
Equal in Saturated Fat - 2.155
Equal in Monounsaturated Fat - 2.647
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Polyunsaturated fat
+909%
Equal in Saturated Fat - 2.155
Equal in Monounsaturated Fat - 2.647
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 33.68g | 28.55g |
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| Fats | 6.36g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 201kcal | 189kcal |
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| Calcium | 32mg | 14mg |
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| Iron | 3.86mg | 1.09mg |
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| Magnesium | 30mg | 30mg | |
| Phosphorus | 263mg | 223mg |
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| Potassium | 447mg | 239mg |
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| Sodium | 64mg | 103mg |
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| Zinc | 10.49mg | 2.48mg |
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| Copper | 0.172mg | 0.093mg |
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| Manganese | 0.02mg | 0.014mg |
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| Selenium | 30µg | 29.8µg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.14mg | 0.045mg |
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| Vitamin B2 | 0.21mg | 0.281mg |
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| Vitamin B3 | 5.89mg | 9.573mg |
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| Vitamin B5 | 0.41mg | 0.948mg |
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| Vitamin B6 | 0.37mg | 0.616mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 3.79µg | 1.02µg |
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| Tryptophan | 0.377mg | 0.291mg |
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| Threonine | 1.471mg | 1.004mg |
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| Isoleucine | 1.514mg | 0.796mg |
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| Leucine | 2.662mg | 1.925mg |
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| Lysine | 2.802mg | 2.282mg |
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| Methionine | 0.862mg | 0.724mg |
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| Phenylalanine | 1.315mg | 0.903mg |
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| Valine | 1.638mg | 0.902mg |
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| Histidine | 1.153mg | 0.749mg |
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| Cholesterol | 78mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.29g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 2.86g | 2.647g |
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| Polyunsaturated fat | 0.21g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
50%
Minerals Daily Need Coverage Score
85%
46%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 0.135g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Beef shank is cheaper (difference - $2)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)