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  6. Beef sirloin vs. Frog legs

Beef sirloin vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between beef sirloin and frog legs?

  • Beef sirloin is richer in vitamin B3, selenium, vitamin B12, vitamin B6, zinc, phosphorus, and choline, yet frog legs are richer in copper.
  • Beef sirloin's daily need coverage for vitamin B3 is 49% higher.
  • Beef sirloin has 25 times more saturated fat than frog legs. Beef sirloin has 1.915g of saturated fat, while frog legs have 0.076g.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Frog legs, raw types in this comparison.

Infographic

Beef sirloin vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +28%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +72.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +175.9%
Contains more CopperCopper +194.1%
Contains less SodiumSodium -12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +650.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +267.5%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +80.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.4%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef sirloin Frog legs DV% diff.
Vitamin B3 9.001mg 1.2mg 49%
Selenium 38.9µg 14.1µg 45%
Vitamin B12 1.47µg 0.4µg 45%
Vitamin B6 0.681mg 0.12mg 43%
Zinc 5.7mg 1mg 43%
Protein 30.8g 16.4g 29%
Copper 0.085mg 0.25mg 18%
Phosphorus 253mg 147mg 15%
Vitamin B5 0.607mg 12%
Cholesterol 81mg 50mg 10%
Choline 117.3mg 65mg 10%
Saturated fat 1.915g 0.076g 8%
Fats 5.03g 0.3g 7%
Vitamin B2 0.163mg 0.25mg 7%
Monounsaturated fat 2.006g 0.053g 5%
Calories 177kcal 73kcal 5%
Iron 1.92mg 1.5mg 5%
Vitamin B1 0.088mg 0.14mg 4%
Vitamin E 0.39mg 1mg 4%
Potassium 410mg 285mg 4%
Vitamin A 0µg 15µg 2%
Magnesium 27mg 20mg 2%
Polyunsaturated fat 0.185g 0.102g 1%
Vitamin D 0.2µg 1%
Vitamin K 1.4µg 0.1µg 1%
Folate 10µg 15µg 1%
Vitamin D 8IU 1%
Calcium 22mg 18mg 0%
Sodium 66mg 58mg 0%
Manganese 0.011mg 0%
Tryptophan 0.202mg 0%
Threonine 1.23mg 0%
Isoleucine 1.401mg 0%
Leucine 2.45mg 0%
Lysine 2.603mg 0%
Methionine 0.802mg 0%
Phenylalanine 1.217mg 0%
Valine 1.528mg 0%
Histidine 0.983mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +87.8%
Contains more FatsFats +1576.7%
Contains more WaterWater +28.8%
Contains more OtherOther +137.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +3684.9%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.