Beef sirloin vs. Ground turkey — In-Depth Nutrition Comparison
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Important differences between beef sirloin and ground turkey
- Beef sirloin has more zinc, selenium, choline, and vitamin B12; however, ground turkey has more vitamin B5, copper, monounsaturated fat, and polyunsaturated fat.
- Beef sirloin's daily need coverage for zinc is 24% more.
- Beef sirloin has 2 times more choline than ground turkey. Beef sirloin has 117.3mg of choline, while ground turkey has 78.2mg.
- Beef sirloin is lower in saturated fat.
The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +26.3% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +25.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +27.3% |
| Contains more CopperCopper | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more ProteinProtein | +12.5% |
| Contains more OtherOther | +268.8% |
| Contains more FatsFats | +106.8% |
~equal in
Carbs
~0g
~equal in
Water
~62.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains more Poly. FatPolyunsaturated fat | +1476.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 5.7mg | 3.11mg | 24% |
| Polyunsaturated fat | 0.185g | 2.917g | 18% |
| Selenium | 38.9µg | 31.1µg | 14% |
| Vitamin B5 | 0.607mg | 1.193mg | 12% |
| Fats | 5.03g | 10.4g | 8% |
| Protein | 30.8g | 27.37g | 7% |
| Choline | 117.3mg | 78.2mg | 7% |
| Copper | 0.085mg | 0.151mg | 7% |
| Iron | 1.92mg | 1.52mg | 5% |
| Vitamin B12 | 1.47µg | 1.34µg | 5% |
| Monounsaturated fat | 2.006g | 3.458g | 4% |
| Vitamin B2 | 0.163mg | 0.211mg | 4% |
| Vitamin B6 | 0.681mg | 0.633mg | 4% |
| Cholesterol | 81mg | 93mg | 4% |
| Potassium | 410mg | 294mg | 3% |
| Saturated fat | 1.915g | 2.669g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 9.001mg | 8.724mg | 2% |
| Vitamin E | 0.39mg | 0.11mg | 2% |
| Folate | 10µg | 7µg | 1% |
| Calories | 177kcal | 203kcal | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin B1 | 0.088mg | 0.077mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 66mg | 78mg | 1% |
| Calcium | 22mg | 28mg | 1% |
| Magnesium | 27mg | 30mg | 1% |
| Vitamin D | 8IU | 1% | |
| Phosphorus | 253mg | 254mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.202mg | 0.312mg | 0% |
| Threonine | 1.23mg | 1.258mg | 0% |
| Isoleucine | 1.401mg | 1.227mg | 0% |
| Leucine | 2.45mg | 2.262mg | 0% |
| Lysine | 2.603mg | 2.452mg | 0% |
| Methionine | 0.802mg | 0.806mg | 0% |
| Phenylalanine | 1.217mg | 1.068mg | 0% |
| Valine | 1.528mg | 1.27mg | 0% |
| Histidine | 0.983mg | 0.811mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
52%
Minerals Daily Need Coverage Score
65%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 0.754g)
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.