Beef sirloin vs. Mortadella — In-Depth Nutrition Comparison
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What are the main differences between beef sirloin and mortadella?
- Beef sirloin is richer in vitamin B6, vitamin B3, zinc, selenium, phosphorus, and choline, yet mortadella is richer in vitamin B2.
- Mortadella's daily need coverage for vitamin B2 is 11757% higher.
- Beef sirloin has 5 times more vitamin B6 than mortadella. Beef sirloin has 0.681mg of vitamin B6, while mortadella has 0.13mg.
- Mortadella contains less cholesterol.
- Beef sirloin has a lower glycemic index than mortadella.
We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Mortadella, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +72.1% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +236.7% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +93765% |
| Contains more Vitamin KVitamin K | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.163mg | 153mg | 11757% |
| Sodium | 66mg | 1246mg | 51% |
| Vitamin B6 | 0.681mg | 0.13mg | 42% |
| Vitamin B3 | 9.001mg | 2.673mg | 40% |
| Saturated fat | 1.915g | 9.51g | 35% |
| Zinc | 5.7mg | 2.1mg | 33% |
| Fats | 5.03g | 25.39g | 31% |
| Selenium | 38.9µg | 22.6µg | 30% |
| Protein | 30.8g | 16.37g | 29% |
| Monounsaturated fat | 2.006g | 11.38g | 23% |
| Phosphorus | 253mg | 97mg | 22% |
| Polyunsaturated fat | 0.185g | 3.12g | 20% |
| Cholesterol | 81mg | 56mg | 8% |
| Choline | 117.3mg | 72.2mg | 8% |
| Calories | 177kcal | 311kcal | 7% |
| Potassium | 410mg | 163mg | 7% |
| Iron | 1.92mg | 1.4mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 27mg | 11mg | 4% |
| Copper | 0.085mg | 0.06mg | 3% |
| Vitamin B1 | 0.088mg | 0.119mg | 3% |
| Vitamin B5 | 0.607mg | 0.44mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Carbs | 0g | 3.05g | 1% |
| Vitamin E | 0.39mg | 0.22mg | 1% |
| Manganese | 0.011mg | 0.03mg | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Vitamin B12 | 1.47µg | 1.48µg | 0% |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Tryptophan | 0.202mg | 0.152mg | 0% |
| Threonine | 1.23mg | 0.633mg | 0% |
| Isoleucine | 1.401mg | 0.708mg | 0% |
| Leucine | 2.45mg | 1.213mg | 0% |
| Lysine | 2.603mg | 1.262mg | 0% |
| Methionine | 0.802mg | 0.394mg | 0% |
| Phenylalanine | 1.217mg | 0.598mg | 0% |
| Valine | 1.528mg | 0.735mg | 0% |
| Histidine | 0.983mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +88.1% |
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +404.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +389.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +467.3% |
| Contains more Poly. FatPolyunsaturated fat | +1586.5% |
