Beef sirloin vs. Turkey wing — In-Depth Nutrition Comparison
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Differences between beef sirloin and turkey wing
- Turkey wing contains less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron than beef sirloin.
- Beef sirloin's daily need coverage for vitamin B12 is 45% higher.
- Turkey wing contains 4 times less zinc than beef sirloin. Beef sirloin contains 5.7mg of zinc, while turkey wing contains 1.54mg.
- The amount of saturated fat in beef sirloin is lower.
The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Turkey, all classes, wing, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +52.4% |
| Contains more ZincZinc | +270.1% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more SeleniumSelenium | +73.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +276.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 0.39µg | 45% |
| Zinc | 5.7mg | 1.54mg | 38% |
| Selenium | 38.9µg | 22.4µg | 30% |
| Vitamin B3 | 9.001mg | 4.425mg | 29% |
| Vitamin B6 | 0.681mg | 0.41mg | 21% |
| Protein | 30.8g | 20.22g | 21% |
| Choline | 117.3mg | 21% | |
| Polyunsaturated fat | 0.185g | 2.86g | 18% |
| Phosphorus | 253mg | 165mg | 13% |
| Fats | 5.03g | 12.32g | 11% |
| Iron | 1.92mg | 1.26mg | 8% |
| Monounsaturated fat | 2.006g | 4.97g | 7% |
| Saturated fat | 1.915g | 3.28g | 6% |
| Potassium | 410mg | 240mg | 5% |
| Vitamin B2 | 0.163mg | 0.11mg | 4% |
| Cholesterol | 81mg | 70mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.088mg | 0.05mg | 3% |
| Folate | 10µg | 7µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 177kcal | 197kcal | 1% |
| Vitamin B5 | 0.607mg | 0.554mg | 1% |
| Copper | 0.085mg | 0.077mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Sodium | 66mg | 55mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0.017mg | 0% |
| Tryptophan | 0.202mg | 0.217mg | 0% |
| Threonine | 1.23mg | 0.866mg | 0% |
| Isoleucine | 1.401mg | 0.975mg | 0% |
| Leucine | 2.45mg | 1.531mg | 0% |
| Lysine | 2.603mg | 1.773mg | 0% |
| Methionine | 0.802mg | 0.551mg | 0% |
| Phenylalanine | 1.217mg | 0.78mg | 0% |
| Valine | 1.528mg | 1.031mg | 0% |
| Histidine | 0.983mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +64.4% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +147.8% |
| Contains more Poly. FatPolyunsaturated fat | +1445.9% |
