Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef sirloin vs. Turkey wing — In-Depth Nutrition Comparison

Compare

Differences between Beef sirloin and Turkey wing

  • Turkey wing contains less Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Iron than Beef sirloin.
  • Beef sirloin's daily need coverage for Vitamin B12 is 45% higher.
  • Turkey wing contains 4 times less Zinc than Beef sirloin. Beef sirloin contains 5.7mg of Zinc, while Turkey wing contains 1.54mg.
  • The amount of Saturated Fat in Beef sirloin is lower.

The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Turkey, all classes, wing, meat and skin, raw.

Infographic

Beef sirloin vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +52.4%
Contains more ZincZinc +270.1%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +73.7%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +54.5%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +276.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.554mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +52.3%
Contains more FatsFats +144.9%
Contains more OtherOther +64.4%
~equal in Carbs ~0g
~equal in Water ~66.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated Fat: Sat. Fat 1.915 g
Monounsaturated Fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains less Sat. FatSaturated Fat -41.6%
Contains more Mono. FatMonounsaturated Fat +147.8%
Contains more Poly. FatPolyunsaturated fat +1445.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Turkey wing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Turkey wing Opinion
Calories 177kcal 197kcal Turkey wing
Protein 30.8g 20.22g Beef sirloin
Fats 5.03g 12.32g Turkey wing
Cholesterol 81mg 70mg Turkey wing
Magnesium 27mg 21mg Beef sirloin
Calcium 22mg 14mg Beef sirloin
Potassium 410mg 240mg Beef sirloin
Iron 1.92mg 1.26mg Beef sirloin
Copper 0.085mg 0.077mg Beef sirloin
Zinc 5.7mg 1.54mg Beef sirloin
Phosphorus 253mg 165mg Beef sirloin
Sodium 66mg 55mg Turkey wing
Vitamin A 0IU 11IU Turkey wing
Vitamin A 0µg 3µg Turkey wing
Vitamin E 0.39mg Beef sirloin
Manganese 0.011mg 0.017mg Turkey wing
Selenium 38.9µg 22.4µg Beef sirloin
Vitamin B1 0.088mg 0.05mg Beef sirloin
Vitamin B2 0.163mg 0.11mg Beef sirloin
Vitamin B3 9.001mg 4.425mg Beef sirloin
Vitamin B5 0.607mg 0.554mg Beef sirloin
Vitamin B6 0.681mg 0.41mg Beef sirloin
Vitamin B12 1.47µg 0.39µg Beef sirloin
Vitamin K 1.4µg Beef sirloin
Folate 10µg 7µg Beef sirloin
Choline 117.3mg Beef sirloin
Saturated Fat 1.915g 3.28g Beef sirloin
Monounsaturated Fat 2.006g 4.97g Turkey wing
Polyunsaturated fat 0.185g 2.86g Turkey wing
Tryptophan 0.202mg 0.217mg Turkey wing
Threonine 1.23mg 0.866mg Beef sirloin
Isoleucine 1.401mg 0.975mg Beef sirloin
Leucine 2.45mg 1.531mg Beef sirloin
Lysine 2.603mg 1.773mg Beef sirloin
Methionine 0.802mg 0.551mg Beef sirloin
Phenylalanine 1.217mg 0.78mg Beef sirloin
Valine 1.528mg 1.031mg Beef sirloin
Histidine 0.983mg 0.585mg Beef sirloin
Omega-3 - DHA 0g 0.01g Turkey wing
Omega-3 - DPA 0g 0.01g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef sirloin
23%
Turkey wing
Minerals Daily Need Coverage Score
65%
Beef sirloin
36%
Turkey wing

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 1.365g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin
Beef sirloin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.