Beef sirloin vs. Vienna sausage — In-Depth Nutrition Comparison
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How are beef sirloin and vienna sausage different?
- Beef sirloin has more vitamin B3, vitamin B6, selenium, zinc, phosphorus, vitamin B12, choline, and iron than vienna sausage.
- Daily need coverage for vitamin B3 for beef sirloin is 46% higher.
- Beef sirloin contains 6 times more vitamin B6 than vienna sausage. While beef sirloin contains 0.681mg of vitamin B6, vienna sausage contains only 0.12mg.
- Beef sirloin has less saturated fat.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +305.9% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +416.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +458% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +467.5% |
| Contains more Vitamin B12Vitamin B12 | +44.1% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +168.4% |
| Contains more Vitamin KVitamin K | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 9.001mg | 1.613mg | 46% |
| Vitamin B6 | 0.681mg | 0.12mg | 43% |
| Protein | 30.8g | 10.5g | 41% |
| Selenium | 38.9µg | 16.9µg | 40% |
| Zinc | 5.7mg | 1.6mg | 37% |
| Sodium | 66mg | 879mg | 35% |
| Phosphorus | 253mg | 49mg | 29% |
| Saturated fat | 1.915g | 7.125g | 24% |
| Fats | 5.03g | 19.4g | 22% |
| Monounsaturated fat | 2.006g | 9.628g | 19% |
| Vitamin B12 | 1.47µg | 1.02µg | 19% |
| Choline | 117.3mg | 43.7mg | 13% |
| Iron | 1.92mg | 0.88mg | 13% |
| Potassium | 410mg | 101mg | 9% |
| Polyunsaturated fat | 0.185g | 1.29g | 7% |
| Copper | 0.085mg | 0.03mg | 6% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin B5 | 0.607mg | 0.35mg | 5% |
| Vitamin B2 | 0.163mg | 0.107mg | 4% |
| Calories | 177kcal | 230kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Folate | 10µg | 4µg | 2% |
| Cholesterol | 81mg | 87mg | 2% |
| Carbs | 0g | 2.6g | 1% |
| Vitamin E | 0.39mg | 0.22mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.088mg | 0.087mg | 0% |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Tryptophan | 0.202mg | 0.109mg | 0% |
| Threonine | 1.23mg | 0.357mg | 0% |
| Isoleucine | 1.401mg | 0.557mg | 0% |
| Leucine | 2.45mg | 0.797mg | 0% |
| Lysine | 2.603mg | 0.791mg | 0% |
| Methionine | 0.802mg | 0.265mg | 0% |
| Phenylalanine | 1.217mg | 0.425mg | 0% |
| Valine | 1.528mg | 0.573mg | 0% |
| Histidine | 0.983mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +340.7% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +597.3% |
