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  6. Beef sticks vs. Chinese fried rice

Beef sticks vs. Chinese fried rice — In-Depth Nutrition Comparison

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How are Beef sticks and Chinese fried rice different?

  • Beef sticks are higher in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Zinc, however, Chinese fried rice is richer in Manganese.
  • Daily need coverage for Saturated Fat from Beef sticks is 101% higher.
  • Chinese fried rice has less Saturated Fat.

Snacks, beef sticks, smoked and Restaurant, Chinese, fried rice, without meat are the varieties used in this article.

Infographic

Beef sticks vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
7
:
3
Chinese fried rice
Chinese fried rice
Contains more Calcium +466.7%
Contains more Iron +415.2%
Contains more Magnesium +110%
Contains more Phosphorus +252.9%
Contains more Potassium +238.2%
Contains more Zinc +236.1%
Contains more Copper +36.8%
Contains less Sodium -74.7%
Contains more Manganese +403.5%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Calcium +466.7%
Contains more Iron +415.2%
Contains more Magnesium +110%
Contains more Phosphorus +252.9%
Contains more Potassium +238.2%
Contains more Zinc +236.1%
Contains more Copper +36.8%
Contains less Sodium -74.7%
Contains more Manganese +403.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
7
:
5
Chinese fried rice
Chinese fried rice
Contains more Vitamin C +78.9%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +1576.9%
Contains more Vitamin B3 +612.7%
Contains more Vitamin B6 +540.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.6%
Contains more Folate +∞%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin C +78.9%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +1576.9%
Contains more Vitamin B3 +612.7%
Contains more Vitamin B6 +540.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.6%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
3
:
2
Chinese fried rice
Chinese fried rice
Contains more Protein +430.9%
Contains more Fats +1575.7%
Contains more Other +296.4%
Contains more Carbs +507.2%
Contains more Water +209.4%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +430.9%
Contains more Fats +1575.7%
Contains more Other +296.4%
Contains more Carbs +507.2%
Contains more Water +209.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
Chinese fried rice
Chinese fried rice
Contains more Monounsaturated Fat +3054.1%
Contains more Polyunsaturated fat +297.8%
Contains less Saturated Fat -97.4%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains more Monounsaturated Fat +3054.1%
Contains more Polyunsaturated fat +297.8%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Chinese fried rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Chinese fried rice Opinion
Net carbs 5.4g 31.69g Chinese fried rice
Protein 21.5g 4.05g Beef sticks
Fats 49.6g 2.96g Beef sticks
Carbs 5.4g 32.79g Chinese fried rice
Calories 550kcal 174kcal Beef sticks
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g Beef sticks
Fiber 1.1g Chinese fried rice
Calcium 68mg 12mg Beef sticks
Iron 3.4mg 0.66mg Beef sticks
Magnesium 21mg 10mg Beef sticks
Phosphorus 180mg 51mg Beef sticks
Potassium 257mg 76mg Beef sticks
Sodium 1531mg 387mg Chinese fried rice
Zinc 2.42mg 0.72mg Beef sticks
Copper 0.13mg 0.095mg Beef sticks
Manganese 0.086mg 0.433mg Chinese fried rice
Selenium 8.3µg Chinese fried rice
Vitamin A 250IU 279IU Chinese fried rice
Vitamin A RAE 13µg 22µg Chinese fried rice
Vitamin E 0.13mg Chinese fried rice
Vitamin C 6.8mg 3.8mg Beef sticks
Vitamin B1 0.141mg 0.015mg Beef sticks
Vitamin B2 0.436mg 0.026mg Beef sticks
Vitamin B3 4.54mg 0.637mg Beef sticks
Vitamin B5 0.328mg Beef sticks
Vitamin B6 0.205mg 0.032mg Beef sticks
Folate 0µg 6µg Chinese fried rice
Vitamin B12 1µg 0µg Beef sticks
Vitamin K 2.8µg Chinese fried rice
Tryptophan 0.184mg 0.052mg Beef sticks
Threonine 0.832mg 0.173mg Beef sticks
Isoleucine 0.818mg 0.173mg Beef sticks
Leucine 1.473mg 0.335mg Beef sticks
Lysine 1.518mg 0.173mg Beef sticks
Methionine 0.454mg 0.114mg Beef sticks
Phenylalanine 0.801mg 0.225mg Beef sticks
Valine 0.95mg 0.251mg Beef sticks
Histidine 0.53mg 0.094mg Beef sticks
Cholesterol 133mg 18mg Chinese fried rice
Trans Fat 0.011g Beef sticks
Saturated Fat 20.8g 0.54g Chinese fried rice
Omega-3 - DHA 0.002g Chinese fried rice
Monounsaturated Fat 20.47g 0.649g Beef sticks
Polyunsaturated fat 4.42g 1.111g Beef sticks
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
6%
Chinese fried rice
Minerals Daily Need Coverage Score
58%
Beef sticks
27%
Chinese fried rice

Comparison summary

Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Chinese fried rice
Chinese fried rice is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 20.26g)
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.