Beef sticks vs. Orange chicken — In-Depth Nutrition Comparison
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What are the main differences between beef sticks and orange chicken?
- Beef sticks are richer in vitamin B12, iron, vitamin B2, zinc, copper, and vitamin B1, while orange chicken is higher in vitamin B5.
- Beef sticks' daily need coverage for saturated fat is 92% higher.
- Orange chicken has 5 times less vitamin B12 than beef sticks. Beef sticks have 1µg of vitamin B12, while orange chicken has 0.2µg.
- Orange chicken is lower in saturated fat.
We used Snacks, beef sticks, smoked and Restaurant, Chinese, orange chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +261.7% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +114.2% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +655.6% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin AVitamin A | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.8g | 2.422g | 84% |
| Fats | 49.6g | 12.68g | 57% |
| Sodium | 1531mg | 553mg | 43% |
| Monounsaturated fat | 20.47g | 3.474g | 42% |
| Vitamin B12 | 1µg | 0.2µg | 33% |
| Selenium | 17.1µg | 31% | |
| Iron | 3.4mg | 0.94mg | 31% |
| Cholesterol | 133mg | 61mg | 24% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B2 | 0.436mg | 0.22mg | 17% |
| Calories | 550kcal | 262kcal | 14% |
| Protein | 21.5g | 14.46g | 14% |
| Vitamin B5 | 0.328mg | 1mg | 13% |
| Choline | 66.1mg | 12% | |
| Zinc | 2.42mg | 1.13mg | 12% |
| Polyunsaturated fat | 4.42g | 6.086g | 11% |
| Copper | 0.13mg | 0.042mg | 10% |
| Vitamin B1 | 0.141mg | 0.043mg | 8% |
| Vitamin C | 6.8mg | 0.9mg | 7% |
| Phosphorus | 180mg | 130mg | 7% |
| Vitamin A | 13µg | 75µg | 7% |
| Vitamin E | 1.07mg | 7% | |
| Carbs | 5.4g | 22.46g | 6% |
| Vitamin B3 | 4.54mg | 3.59mg | 6% |
| Calcium | 68mg | 14mg | 5% |
| Starch | 10.5g | 4% | |
| Folate | 0µg | 10µg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin B6 | 0.205mg | 0.23mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.67g | 1% | |
| Potassium | 257mg | 209mg | 1% |
| Net carbs | 5.4g | 21.66g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 13.6g | N/A | |
| Manganese | 0.086mg | 0.087mg | 0% |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.184mg | 0.113mg | 0% |
| Threonine | 0.832mg | 0.576mg | 0% |
| Isoleucine | 0.818mg | 0.576mg | 0% |
| Leucine | 1.473mg | 1.001mg | 0% |
| Lysine | 1.518mg | 1.058mg | 0% |
| Methionine | 0.454mg | 0.34mg | 0% |
| Phenylalanine | 0.801mg | 0.51mg | 0% |
| Valine | 0.95mg | 0.614mg | 0% |
| Histidine | 0.53mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +291.2% |
| Contains more OtherOther | +123.4% |
| Contains more CarbsCarbs | +315.9% |
| Contains more WaterWater | +153.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +489.2% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
