Beef sticks vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between beef sticks and gratin
- The amount of vitamin B12, iron, vitamin B2, vitamin B3, zinc, phosphorus, and vitamin B1 in beef sticks is higher than in gratin.
- Beef sticks cover your daily saturated fat needs 80% more than gratin.
- Gratin contains less cholesterol.
Specific food types used in this comparison are Snacks, beef sticks, smoked and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +431.3% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +357.2% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.8g | 4.733g | 73% |
| Fats | 49.6g | 7.59g | 65% |
| Sodium | 1531mg | 433mg | 48% |
| Monounsaturated fat | 20.47g | 2.149g | 46% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Cholesterol | 133mg | 23mg | 37% |
| Iron | 3.4mg | 0.64mg | 35% |
| Protein | 21.5g | 5.06g | 33% |
| Polyunsaturated fat | 4.42g | 0.276g | 28% |
| Vitamin B2 | 0.436mg | 0.116mg | 25% |
| Vitamin B3 | 4.54mg | 0.993mg | 22% |
| Calories | 550kcal | 132kcal | 21% |
| Zinc | 2.42mg | 0.69mg | 16% |
| Phosphorus | 180mg | 113mg | 10% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.141mg | 0.064mg | 6% |
| Vitamin A | 13µg | 64µg | 6% |
| Selenium | 2.7µg | 5% | |
| Calcium | 68mg | 119mg | 5% |
| Potassium | 257mg | 396mg | 4% |
| Manganese | 0.086mg | 0.161mg | 3% |
| Copper | 0.13mg | 0.16mg | 3% |
| Vitamin C | 6.8mg | 9.9mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Vitamin B6 | 0.205mg | 0.174mg | 2% |
| Carbs | 5.4g | 11.27g | 2% |
| Vitamin B5 | 0.328mg | 0.387mg | 1% |
| Net carbs | 5.4g | 9.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Tryptophan | 0.184mg | 0.07mg | 0% |
| Threonine | 0.832mg | 0.192mg | 0% |
| Isoleucine | 0.818mg | 0.284mg | 0% |
| Leucine | 1.473mg | 0.443mg | 0% |
| Lysine | 1.518mg | 0.381mg | 0% |
| Methionine | 0.454mg | 0.117mg | 0% |
| Phenylalanine | 0.801mg | 0.254mg | 0% |
| Valine | 0.95mg | 0.325mg | 0% |
| Histidine | 0.53mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +324.9% |
| Contains more FatsFats | +553.5% |
| Contains more OtherOther | +111.5% |
| Contains more CarbsCarbs | +108.7% |
| Contains more WaterWater | +287.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +852.5% |
| Contains more Poly. FatPolyunsaturated fat | +1501.4% |
| Contains less Sat. FatSaturated fat | -77.2% |
