Beef sticks vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between beef sticks and vermicelli
- Beef sticks have more vitamin B12, vitamin B2, vitamin B3, phosphorus, and iron, while vermicelli has more copper and zinc.
- Vermicelli's daily need coverage for copper is 198% higher.
The food types used in this comparison are Snacks, beef sticks, smoked and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +23.6% |
| Contains more PotassiumPotassium | +8466.7% |
| Contains more IronIron | +87.8% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +1373.8% |
| Contains more ZincZinc | +75.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 1.916mg | 198% |
| Saturated fat | 20.8g | 0.014g | 94% |
| Fats | 49.6g | 0.1g | 76% |
| Sodium | 1531mg | 4mg | 66% |
| Monounsaturated fat | 20.47g | 0.013g | 51% |
| Selenium | 27µg | 49% | |
| Cholesterol | 133mg | 0mg | 44% |
| Protein | 21.5g | 0.1g | 43% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B2 | 0.436mg | 0mg | 34% |
| Choline | 177mg | 32% | |
| Polyunsaturated fat | 4.42g | 0.041g | 29% |
| Vitamin B3 | 4.54mg | 0mg | 28% |
| Carbs | 5.4g | 82.32g | 26% |
| Phosphorus | 180mg | 20mg | 23% |
| Iron | 3.4mg | 1.81mg | 20% |
| Zinc | 2.42mg | 4.24mg | 17% |
| Fiber | 3.9g | 16% | |
| Vitamin B6 | 0.205mg | 0mg | 16% |
| Vitamin B1 | 0.141mg | 0mg | 12% |
| Calories | 550kcal | 331kcal | 11% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Potassium | 257mg | 3mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Magnesium | 21mg | 2mg | 5% |
| Manganese | 0.086mg | 4% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 68mg | 55mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Net carbs | 5.4g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +21400% |
| Contains more FatsFats | +49500% |
| Contains more WaterWater | +60.5% |
| Contains more CarbsCarbs | +1424.4% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +157361.5% |
| Contains more Poly. FatPolyunsaturated fat | +10680.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
