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  6. Beef Stroganoff vs. Apple

Beef Stroganoff vs. Apple — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and apples

  • The amount of vitamin K, folate, vitamin A, selenium, vitamin B12, zinc, iron, and copper in beef Stroganoff is higher than in apples.
  • Beef Stroganoff covers your daily need for vitamin K, 84% more than apples.
  • The amount of sodium in apples is lower.
  • Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Apples, raw, with skin.

Infographic

Beef Stroganoff vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +633.3%
Contains more CopperCopper +270.4%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Apple
Apple
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4572.7%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +429.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.091mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Apple DV% diff.
Vitamin K 102.8µg 2.2µg 84%
Sodium 435mg 1mg 19%
Folate 67µg 3µg 16%
Selenium 7.6µg 0µg 14%
Vitamin B12 0.26µg 0µg 11%
Protein 5.1g 0.26g 10%
Zinc 1.1mg 0.04mg 10%
Iron 0.88mg 0.12mg 10%
Saturated fat 2.324g 0.028g 10%
Vitamin A 84µg 3µg 9%
Copper 0.1mg 0.027mg 8%
Cholesterol 21mg 0mg 7%
Fiber 0.6g 2.4g 7%
Fats 4.6g 0.17g 7%
Fructose 5.9g 7%
Phosphorus 50mg 11mg 6%
Vitamin C 0mg 4.6mg 5%
Vitamin B2 0.09mg 0.026mg 5%
Monounsaturated fat 1.556g 0.007g 4%
Choline 18mg 3.4mg 3%
Calories 98kcal 52kcal 2%
Manganese 0.035mg 2%
Carbs 9g 13.81g 2%
Vitamin E 0.41mg 0.18mg 2%
Vitamin B1 0.04mg 0.017mg 2%
Vitamin B5 0.061mg 1%
Polyunsaturated fat 0.246g 0.051g 1%
Vitamin B6 0.06mg 0.041mg 1%
Potassium 140mg 107mg 1%
Calcium 20mg 6mg 1%
Magnesium 2mg 5mg 1%
Net carbs 8.4g 11.41g N/A
Sugar 1.68g 10.39g N/A
Starch 0.05g 0%
Vitamin B3 0.1mg 0.091mg 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +1861.5%
Contains more FatsFats +2605.9%
Contains more OtherOther +600%
Contains more CarbsCarbs +53.4%
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +22128.6%
Contains more Poly. FatPolyunsaturated fat +382.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.