Beef Stroganoff vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and apples
- The amount of vitamin K, folate, vitamin A, selenium, vitamin B12, zinc, iron, and copper in beef Stroganoff is higher than in apples.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than apples.
- The amount of sodium in apples is lower.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +270.4% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4572.7% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +429.4% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +1861.5% |
| Contains more FatsFats | +2605.9% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +53.4% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +22128.6% |
| Contains more Poly. FatPolyunsaturated fat | +382.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 2.2µg | 84% |
| Sodium | 435mg | 1mg | 19% |
| Folate | 67µg | 3µg | 16% |
| Selenium | 7.6µg | 0µg | 14% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Protein | 5.1g | 0.26g | 10% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Iron | 0.88mg | 0.12mg | 10% |
| Saturated fat | 2.324g | 0.028g | 10% |
| Vitamin A | 84µg | 3µg | 9% |
| Copper | 0.1mg | 0.027mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Fats | 4.6g | 0.17g | 7% |
| Fructose | 5.9g | 7% | |
| Phosphorus | 50mg | 11mg | 6% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Monounsaturated fat | 1.556g | 0.007g | 4% |
| Choline | 18mg | 3.4mg | 3% |
| Calories | 98kcal | 52kcal | 2% |
| Manganese | 0.035mg | 2% | |
| Carbs | 9g | 13.81g | 2% |
| Vitamin E | 0.41mg | 0.18mg | 2% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.246g | 0.051g | 1% |
| Vitamin B6 | 0.06mg | 0.041mg | 1% |
| Potassium | 140mg | 107mg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Net carbs | 8.4g | 11.41g | N/A |
| Sugar | 1.68g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin B3 | 0.1mg | 0.091mg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
4%
Minerals Daily Need Coverage Score
24%
4%
Comparison summary
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 8.71g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Apple contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 2.296g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 17)