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  6. Beef Stroganoff vs. Baby food

Beef Stroganoff vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and baby food

  • Beef Stroganoff has more vitamin K; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, and copper.
  • Baby food covers your daily iron needs 583% more than beef Stroganoff.
  • Baby food contains 69 times less vitamin K than beef Stroganoff. Beef Stroganoff contains 102.8µg of vitamin K, while baby food contains 1.5µg.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Babyfood, cereal, mixed, dry fortified.

Infographic

Beef Stroganoff vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +3565%
Contains more PotassiumPotassium +212.1%
Contains more IronIron +5297.7%
Contains more CopperCopper +234%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +684%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +240.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6753.3%
Contains more FolateFolate +55.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +797.6%
Contains more Vitamin B1Vitamin B1 +5995%
Contains more Vitamin B2Vitamin B2 +2918.9%
Contains more Vitamin B3Vitamin B3 +34614%
Contains more Vitamin B6Vitamin B6 +215%
Contains more CholineCholine +28.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Baby food DV% diff.
Iron 0.88mg 47.5mg 583%
Vitamin B3 0.1mg 34.714mg 216%
Vitamin B2 0.09mg 2.717mg 202%
Vitamin B1 0.04mg 2.438mg 200%
Vitamin K 102.8µg 1.5µg 84%
Calcium 20mg 733mg 71%
Phosphorus 50mg 392mg 49%
Selenium 7.6µg 25.9µg 33%
Fiber 0.6g 7.5g 28%
Copper 0.1mg 0.334mg 26%
Magnesium 2mg 100mg 23%
Vitamin E 0.41mg 3.68mg 22%
Vitamin B5 1.074mg 21%
Carbs 9g 73.4g 21%
Sodium 435mg 3mg 19%
Protein 5.1g 12.2g 14%
Calories 98kcal 379kcal 14%
Zinc 1.1mg 2.4mg 12%
Vitamin B12 0.26µg 0µg 11%
Vitamin B6 0.06mg 0.189mg 10%
Polyunsaturated fat 0.246g 1.697g 10%
Vitamin A 84µg 1µg 9%
Potassium 140mg 437mg 9%
Saturated fat 2.324g 0.769g 7%
Cholesterol 21mg 0mg 7%
Folate 67µg 43µg 6%
Vitamin C 0mg 2.3mg 3%
Choline 18mg 23.2mg 1%
Monounsaturated fat 1.556g 1.206g 1%
Fats 4.6g 4.4g 0%
Net carbs 8.4g 65.9g N/A
Sugar 1.68g 0.87g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1092.5%
Contains more ProteinProtein +139.2%
Contains more CarbsCarbs +715.6%
Contains more OtherOther +135.7%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +29%
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +589.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.