Beef Stroganoff vs. Banana chips — In-Depth Nutrition Comparison
Compare
Significant differences between beef Stroganoff and banana chips
- Beef Stroganoff is richer in vitamin K, vitamin A, and folate, while banana chips are higher in fiber, magnesium, vitamin B6, copper, and potassium.
- Banana chips cover your daily saturated fat needs 133% more than beef Stroganoff.
- Beef Stroganoff has 79 times more vitamin K than banana chips. Beef Stroganoff has 102.8µg of vitamin K, while banana chips have 1.3µg.
- Banana chips are lower in sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, banana chips.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.7% |
| Contains more SeleniumSelenium | +406.7% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +429.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more FolateFolate | +378.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +610% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more CholineCholine | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.324g | 28.97g | 121% |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Manganese | 1.56mg | 68% | |
| Fats | 4.6g | 33.6g | 45% |
| Fiber | 0.6g | 7.7g | 28% |
| Calories | 98kcal | 519kcal | 21% |
| Sodium | 435mg | 6mg | 19% |
| Magnesium | 2mg | 76mg | 18% |
| Carbs | 9g | 58.4g | 16% |
| Vitamin B6 | 0.06mg | 0.26mg | 15% |
| Folate | 67µg | 14µg | 13% |
| Potassium | 140mg | 536mg | 12% |
| Copper | 0.1mg | 0.205mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Selenium | 7.6µg | 1.5µg | 11% |
| Vitamin A | 84µg | 4µg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B2 | 0.09mg | 0.017mg | 6% |
| Protein | 5.1g | 2.3g | 6% |
| Iron | 0.88mg | 1.25mg | 5% |
| Vitamin B1 | 0.04mg | 0.085mg | 4% |
| Vitamin B3 | 0.1mg | 0.71mg | 4% |
| Zinc | 1.1mg | 0.75mg | 3% |
| Polyunsaturated fat | 0.246g | 0.63g | 3% |
| Phosphorus | 50mg | 56mg | 1% |
| Choline | 18mg | 21.3mg | 1% |
| Monounsaturated fat | 1.556g | 1.95g | 1% |
| Vitamin E | 0.41mg | 0.24mg | 1% |
| Net carbs | 8.4g | 50.7g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 35.34g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +121.7% |
| Contains more WaterWater | +1758.1% |
| Contains more FatsFats | +630.4% |
| Contains more CarbsCarbs | +548.9% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
