Beef Stroganoff vs. Banana chips — In-Depth Nutrition Comparison
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Significant differences between Beef Stroganoff and Banana chips
- Beef Stroganoff is richer in Vitamin K, Folate, and Selenium, while Banana chips are higher in Fiber, Magnesium, Vitamin B6, Copper, and Potassium.
- Banana chips covers your daily Saturated Fat needs 133% more than Beef Stroganoff.
- Beef Stroganoff has 79 times more Vitamin K than Banana chips. Beef Stroganoff has 102.8µg of Vitamin K, while Banana chips have 1.3µg.
- Banana chips are lower in Sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.7% |
| Contains more SeleniumSelenium | +406.7% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +888% |
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +429.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more FolateFolate | +378.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +610% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more CholineCholine | +18.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +121.7% |
| Contains more WaterWater | +1758.1% |
| Contains more FatsFats | +630.4% |
| Contains more CarbsCarbs | +548.9% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -92% |
| Contains more Mono. FatMonounsaturated Fat | +25.3% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 519kcal |
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| Protein | 5.1g | 2.3g |
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| Fats | 4.6g | 33.6g |
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| Vitamin C | 0mg | 6.3mg |
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| Net carbs | 8.4g | 50.7g |
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| Carbs | 9g | 58.4g |
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| Cholesterol | 21mg | 0mg |
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| Magnesium | 2mg | 76mg |
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| Calcium | 20mg | 18mg |
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| Potassium | 140mg | 536mg |
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| Iron | 0.88mg | 1.25mg |
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| Sugar | 1.68g | 35.34g |
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| Fiber | 0.6g | 7.7g |
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| Copper | 0.1mg | 0.205mg |
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| Zinc | 1.1mg | 0.75mg |
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| Phosphorus | 50mg | 56mg |
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| Sodium | 435mg | 6mg |
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| Vitamin A | 820IU | 83IU |
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| Vitamin A | 84µg | 4µg |
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| Vitamin E | 0.41mg | 0.24mg |
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| Manganese | 1.56mg |
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| Selenium | 7.6µg | 1.5µg |
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| Vitamin B1 | 0.04mg | 0.085mg |
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| Vitamin B2 | 0.09mg | 0.017mg |
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| Vitamin B3 | 0.1mg | 0.71mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.06mg | 0.26mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 102.8µg | 1.3µg |
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| Folate | 67µg | 14µg |
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| Choline | 18mg | 21.3mg |
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| Saturated Fat | 2.324g | 28.97g |
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| Monounsaturated Fat | 1.556g | 1.95g |
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| Polyunsaturated fat | 0.246g | 0.63g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
24%
48%
Comparison summary
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 33.66g)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 26.646g)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.