Beef Stroganoff vs. Banana chips — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and banana chips
- Beef Stroganoff is richer in vitamin K and folate, while banana chips are higher in fats, fiber, magnesium, carbs, vitamin B6, and copper.
- Banana chips cover your daily saturated fat needs 133% more than beef Stroganoff.
- Beef Stroganoff has 79 times more vitamin K than banana chips. Beef Stroganoff has 102.8µg of vitamin K, while banana chips have 1.3µg.
- Banana chips are lower in sodium.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, banana chips.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +46.7% |
| Contains more SeleniumSelenium | +406.7% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +429.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more FolateFolate | +378.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +610% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.324g | 28.97g | 121% |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Manganese | 1.56mg | 68% | |
| Fats | 4.6g | 33.6g | 45% |
| Fiber | 0.6g | 7.7g | 28% |
| Calories | 98kcal | 519kcal | 21% |
| Sodium | 435mg | 6mg | 19% |
| Magnesium | 2mg | 76mg | 18% |
| Carbs | 9g | 58.4g | 16% |
| Vitamin B6 | 0.06mg | 0.26mg | 15% |
| Folate | 67µg | 14µg | 13% |
| Potassium | 140mg | 536mg | 12% |
| Copper | 0.1mg | 0.205mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Selenium | 7.6µg | 1.5µg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 4µg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.1g | 2.3g | 6% |
| Vitamin B2 | 0.09mg | 0.017mg | 6% |
| Iron | 0.88mg | 1.25mg | 5% |
| Vitamin B1 | 0.04mg | 0.085mg | 4% |
| Vitamin B3 | 0.1mg | 0.71mg | 4% |
| Zinc | 1.1mg | 0.75mg | 3% |
| Polyunsaturated fat | 0.246g | 0.63g | 3% |
| Phosphorus | 50mg | 56mg | 1% |
| Vitamin E | 0.41mg | 0.24mg | 1% |
| Choline | 18mg | 21.3mg | 1% |
| Monounsaturated fat | 1.556g | 1.95g | 1% |
| Protein per 100 calories | 5.2g | 0.44g | N/A |
| Calories per 10 g protein | 192kcal | 2257kcal | N/A |
| Weight per 100 calories | 102g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 0.09 | N/A |
| Net carbs | 8.4g | 50.7g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 35.34g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +121.7% |
| Contains more WaterWater | +1758.1% |
| Contains more FatsFats | +630.4% |
| Contains more CarbsCarbs | +548.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
