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Beef Stroganoff vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and beetroot

  • Beef Stroganoff is richer in vitamin K, vitamin A, selenium, vitamin B12, and zinc, while beetroot is higher in folate and fiber.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than beetroot.
  • Beetroot is lower in cholesterol.
  • Beetroot has a higher glycemic index (64) than beef Stroganoff (53).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beets, raw.

Infographic

Beef Stroganoff vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +25%
Contains more CopperCopper +33.3%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +985.7%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +132.1%
Contains less SodiumSodium -82.1%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51300%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +234%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more FolateFolate +62.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +216.8%
Contains more FatsFats +2605.9%
Contains more OtherOther +29.6%
~equal in Carbs ~9.56g
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +4762.5%
Contains more Poly. FatPolyunsaturated fat +310%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Beetroot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Beetroot DV% diff.
Vitamin K 102.8µg 0.2µg 86%
Sodium 435mg 78mg 16%
Manganese 0.329mg 14%
Selenium 7.6µg 0.7µg 13%
Vitamin B12 0.26µg 0µg 11%
Folate 67µg 109µg 11%
Saturated fat 2.324g 0.027g 10%
Vitamin A 84µg 2µg 9%
Fiber 0.6g 2.8g 9%
Cholesterol 21mg 0mg 7%
Zinc 1.1mg 0.35mg 7%
Fats 4.6g 0.17g 7%
Protein 5.1g 1.61g 7%
Potassium 140mg 325mg 5%
Magnesium 2mg 23mg 5%
Vitamin C 0mg 4.9mg 5%
Monounsaturated fat 1.556g 0.032g 4%
Vitamin B2 0.09mg 0.04mg 4%
Vitamin B5 0.155mg 3%
Copper 0.1mg 0.075mg 3%
Calories 98kcal 43kcal 3%
Choline 18mg 6mg 2%
Vitamin E 0.41mg 0.04mg 2%
Polyunsaturated fat 0.246g 0.06g 1%
Vitamin B1 0.04mg 0.031mg 1%
Vitamin B6 0.06mg 0.067mg 1%
Vitamin B3 0.1mg 0.334mg 1%
Phosphorus 50mg 40mg 1%
Iron 0.88mg 0.8mg 1%
Carbs 9g 9.56g 0%
Net carbs 8.4g 6.76g N/A
Calcium 20mg 16mg 0%
Sugar 1.68g 6.76g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
12%
Beetroot
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
19%
Beetroot

Comparison summary

Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 2.297g)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 5.08g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 11)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.