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  6. Beef Stroganoff vs. Beetroot

Beef Stroganoff vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and beetroot

  • Beef Stroganoff is richer in vitamin K, vitamin A, selenium, vitamin B12, and zinc, while beetroot is higher in folate and fiber.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than beetroot.
  • Beetroot is lower in cholesterol.
  • Beetroot has a higher glycemic index (64) than beef Stroganoff (53).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beets, raw.

Infographic

Beef Stroganoff vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +25%
Contains more CopperCopper +33.3%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +985.7%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +132.1%
Contains less SodiumSodium -82.1%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51300%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +234%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more FolateFolate +62.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Beetroot DV% diff.
Vitamin K 102.8µg 0.2µg 86%
Sodium 435mg 78mg 16%
Manganese 0.329mg 14%
Selenium 7.6µg 0.7µg 13%
Vitamin B12 0.26µg 0µg 11%
Folate 67µg 109µg 11%
Saturated fat 2.324g 0.027g 10%
Vitamin A 84µg 2µg 9%
Fiber 0.6g 2.8g 9%
Cholesterol 21mg 0mg 7%
Zinc 1.1mg 0.35mg 7%
Fats 4.6g 0.17g 7%
Protein 5.1g 1.61g 7%
Potassium 140mg 325mg 5%
Magnesium 2mg 23mg 5%
Vitamin C 0mg 4.9mg 5%
Monounsaturated fat 1.556g 0.032g 4%
Vitamin B2 0.09mg 0.04mg 4%
Vitamin B5 0.155mg 3%
Copper 0.1mg 0.075mg 3%
Calories 98kcal 43kcal 3%
Choline 18mg 6mg 2%
Vitamin E 0.41mg 0.04mg 2%
Polyunsaturated fat 0.246g 0.06g 1%
Vitamin B1 0.04mg 0.031mg 1%
Vitamin B6 0.06mg 0.067mg 1%
Vitamin B3 0.1mg 0.334mg 1%
Phosphorus 50mg 40mg 1%
Iron 0.88mg 0.8mg 1%
Carbs 9g 9.56g 0%
Net carbs 8.4g 6.76g N/A
Calcium 20mg 16mg 0%
Sugar 1.68g 6.76g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +216.8%
Contains more FatsFats +2605.9%
Contains more OtherOther +29.6%
~equal in Carbs ~9.56g
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +4762.5%
Contains more Poly. FatPolyunsaturated fat +310%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.