Beef Stroganoff vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and brown sugar
- Brown sugar contains less vitamin K, folate, vitamin A, selenium, vitamin B12, zinc, and vitamin B2 than beef Stroganoff.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Brown sugar is lower in saturated fat.
- Brown sugar has a higher glycemic index than beef Stroganoff.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +315% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +682.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Carbs | 9g | 98.09g | 30% |
| Sodium | 435mg | 28mg | 18% |
| Folate | 67µg | 1µg | 17% |
| Calories | 98kcal | 380kcal | 14% |
| Selenium | 7.6µg | 1.2µg | 12% |
| Saturated fat | 2.324g | 0g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Protein | 5.1g | 0.12g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Phosphorus | 50mg | 4mg | 7% |
| Fats | 4.6g | 0g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Calcium | 20mg | 83mg | 6% |
| Copper | 0.1mg | 0.047mg | 6% |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Choline | 18mg | 2.3mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Iron | 0.88mg | 0.71mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.06mg | 0.041mg | 1% |
| Net carbs | 8.4g | 98.09g | N/A |
| Potassium | 140mg | 133mg | 0% |
| Sugar | 1.68g | 97.02g | N/A |
| Vitamin B3 | 0.1mg | 0.11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +4150% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5862.7% |
| Contains more OtherOther | +211.1% |
| Contains more CarbsCarbs | +989.9% |
